How to Use the WW App | WW Canada

how to use the WW app

The WW app is loaded with features that make losing weight easier—and everything’s included in your membership. Here’s how to take advantage of every single tool.

WW member Monika P. dines on a noodle dish and has lost 61 pounds.  People following the WW program can expect to lose 1 to 2 pounds per week.

Meet your one-stop-app for weight loss

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The support of a wellness coach. The expertise of a nutritionist. The encouragement of a community. It’s all yours with a WeightWatchers membership.

Our award-winning app includes:


Your customized weight-loss plan

After you join, you'll get a nutrition plan and Points® Budget to ‘spend’ each day. Points guide you to eat more nutritious foods and help you find portion sizes that are right for you.

Trackers

Easily track your food to monitor your progress. Plus, you get access to activity, water, sleep, and weight trackers for a complete view of your wellness.


More than 7,000 recipes

Never run low on kitchen inspiration. Find recipes and meals you love and even customize them to suit your taste.


Meal planner

Pick your favourite WeightWatchers recipes or try one of our 5-day meal plans to switch things up.


Barcode scanner

Looking for the Points® value on an item at the grocery store? Use this member-favourite feature to easily scan and find it in our app


“What’s in Your Fridge?” recipe suggester

Make meals based on the ingredients you have on hand, the number of Points you want to use, and any foods you want to exclude.


On-demand workouts

Ease into exercise with classes from obé Fitness, plus learn simple ways to move more (housework counts!). Sync your fitness tracker, too!



Coaching and meditations

Stress less and refocus with 5-minute coaching audios, led by our own Clinical Health Psychologist, Dr. Allison Grupski, and Breethe meditations.


Better sleep tools

Science shows people who get consistently less sleep are hungrier throughout the day. Get your best rest with bedtime reminders, tips to wind down, and a sleep tracker.

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Weekly check-in

Get reminders to track your weight, reflect on how you feel, see your progress report, and set goals for the week ahead.


Connect

Join our members-only digital community that’s filled with people like you who are working toward their goals while cheering you on as you reach yours.


24/7 live coach chat

No bots here. Whether you need advice, motivation, or technical help, our coaches are just a chat away. Ask anything, anytime.

download the app today

Let us help you get started on your journey today.