March 28 Weekly Technique

Make activity a reality in your life with temptation bundling.

Studies show that when people do physical activity for pleasure, they’re more likely to lose—and sustain—weight loss over time. But we get it. Not everyone loves working out. That’s why this can help.

I “should”…walk more, try a new workout class (like FitOn in the WW app!)

I love…listening to a podcast, catching up on the phone with a friend

Match one from each list to make the “shoulds” of life more enjoyable.