February 6 Weekly Technique

Try this!

Did someone bring a high-PersonalPoints™ dessert or app to your dinner party—and you didn’t plan for it? Get in the driver’s seat and follow these steps for what you’re going to do next.

Let’s dive a little deeper…

Even when you’ve been planning and tracking like an all-star, an unexpected, tasty temptation can show up and throw you for a loop. Let’s be real: You can’t actually anticipate every little food you might come across. But you can anticipate how you might react. And that’s where this technique comes into play. Instead of just going on autopilot and eating the unexpected, pause to mindfully check in with yourself and make a truly conscious choice about what to do next.

Learn More About Embrace Now