All 200+ ZeroPoint foods

Working toward a weight loss goal shouldn't mean going hungry. It's why your best bet is to fill your plate with foods that keep you satisfied and help you shed pounds. myWW makes it easy: Based on our successful SmartPoints® system, the program offers more than 200 ZeroPoint™ foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so many more—to multiply your meal and menu possibilities.

Foods designated as ZeroPoint foods help form the foundation for a healthy eating pattern in part because they're are much less likely to be overeaten than other foods. Think about it: it’s a lot harder to eat six chicken breasts than six cookies.

You don't have to track or measure ZeroPoint foods on myWW. Including these ingredients in meals and snacks makes life easier and more delicious. What's more, in a carefully monitored clinical trial, members still reported great weight loss, even without tracking these foods. And myWW is proven to help people lose weight, sleep better, and feel happier!* By combining ZeroPoint foods and foods with SmartPoints values, you have more freedom to build tasty meals and snacks, along with the flexibility to have a satisfying meal no matter how the day or week went. ​

We're glad you asked! Use the guide below to check for your favourites foods.

Here it is: an expanded list of ZeroPoint foods.* All foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!

Jump to: A B C D E F G H J K L M N O P R S T V W X Y

A

• Apples

• Applesauce, unsweetened

• Apricots

• Arrowroot

• Artichoke hearts

• Artichokes

• Arugula

• Asparagus

B

• Bamboo shoots

• Banana

• Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white

• Beans, refried, fat-free, canned

• Beets

• Berries, mixed

• Blackberries

• Blueberries

• Broccoli

• Broccoli rabe

• Broccoli slaw

• Broccolini

• Brussels sprouts

C

• Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled

• Calamari, grilled

• Cantaloupe

• Carrots

• Cauliflower

• Caviar

• Celery

• Swiss chard

• Cherries

• Chicken breast, ground, 98% fat-free

• Chicken breast or tenderloin, skinless, boneless or with bone

• Clementines

• Coleslaw mix (shredded cabbage and carrots), packaged

• Collards

• Corn, baby (ears), white, yellow, kernels, on the cob

• Cranberries

• Cucumber

D

• Daikon

• Dates, fresh

• Dragon fruit

E

• Edamame, in pods or shelled

• Egg substitutes

• Egg whites

• Eggplant

• Eggs, whole, including yolks

• Endive

• Escarole

F

• Fennel (anise, sweet anise, or finocchio)

• Figs

• Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting

• Fish fillet, grilled with lemon pepper

• Fruit cocktail

• Fruit cup, unsweetened

• Fruit salad

• Fruit, unsweetened

G

• Garlic

• Ginger root

• Grapefruit

• Grapes

• Greens: beet, collard, dandelion, kale, mustard, turnip

• Greens, mixed baby

• Guavas

• Guavas, strawberry

H

• Hearts of palm (palmetto)

• Honeydew melon

J

• Jackfruit

• Jerk chicken breast

• Jerusalem artichokes (sunchokes)

• Jicama (yam bean)

K

• Kiwifruit

• Kohlrabi

• Kumquats

L

• Leeks

• Lemon

• Lemon zest

• Lentils

• Lettuce, all varieties

• Lime

• Lime zest

• Litchis (lychees)

M

• Mangoes

• Melon balls

• Mung bean sprouts

• Mung dal

• Mushroom caps

• Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake

N

• Nectarine

• Nori seaweed

O

• Okra

• Onions

• Oranges, all varieties including blood

P

• Papayas

• Parsley

• Passion fruit

• Pea shoots

• Peaches

• Peapods, black-eye

• Pears

• Peas and carrots

• Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap

• Peppers, all varieties

• Pepperoncini

• Persimmons

• Pickles, unsweetened

• Pico de gallo

• Pimientos, canned

• Pineapple

• Plumcots (pluots)

• Plums

• Pomegranate seeds

• Pomegranates

• Pomelo (pummelo)

• Pumpkin

• Pumpkin puree

R

• Radicchio

• Radishes

• Raspberries

• Rutabagas

S

• Salad, mixed greens

• Salad, side, without dressing, fast food

• Salad, three-bean

• Salad, tossed, without dressing

• Salsa verde

• Salsa, fat free

• Salsa, fat free; gluten-free

• Sashimi

• Satay, chicken, without peanut sauce

• Satsuma mandarin

• Sauerkraut

• Scallions

• Seaweed

• Shallots

• Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid

• Spinach

• Sprouts, including alfalfa, bean, lentil

• Squash, summer (all varieties including zucchini)

• Squash, winter (all varieties including spaghetti)

• Starfruit (carambola)

• Strawberries

• Succotash

T

• Tangelo

• Tangerine

• Taro leaves and shoots

• Tofu, all varieties

• Tofu, smoked

• Tomatillos

• Tomato puree

• Tomato sauce

• Tomatoes, all varieties including plum, grape, cherry

• Turkey breast, ground, 98% fat-free

• Turkey breast or tenderloin, skinless, boneless or with bone

• Turkey breast, skinless, smoked

• Turnips

V

• Vegetable sticks

• Vegetables, mixed

• Vegetables, stir fry, without sauce

W

• Water chestnuts

• Watercress

• Watermelon

Y

• Yogurt, Greek, plain, nonfat, unsweetened

• Yogurt, plain, nonfat, unsweetened

• Yogurt, soy, plain

* All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.