August 8 Weekly Technique
Cook Up Confidence In the Kitchen
Try this!
Ready to cook like a total pro (or at least build up your confidence) in the kitchen? Practice one of the healthy techniques below and head to the WW app for tons of great recipes!
Let’s dive a little deeper…
Whether you’re a whiz in the kitchen or you use your oven for storage, there’s always room to take your cooking confidence up a notch (or more). The more confidence (self-efficacy) you have in yourself to prepare healthy meals, the more likely you are to do it...and keep doing it.
Working on how you feel in the kitchen is a definite bonus for losing or maintaining weight. But healthy eating isn’t just about picking foods a nutritionist would fawn over—it’s about how you prepare the food too. Grilling, steaming, and air-frying don’t require you to use added fats and oils, so sticking to your Budget is easier.
Find a method you like? Practice, practice, practice. That’ll give you confidence to continue whipping up delicious, healthful meals.
