The ultimate guide to Points® for every condiment

From mayo to mustard, find out how all of your favorite flavor-boosting condiments fit into your budget.
Published July 12, 2023

There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal.

And here’s some good news: on WW, these add-ons won’t interfere with your weight loss efforts. Many condiments are low in Points, so you can easily mix-and-match. Ketchup, mustard, and relish on that hotdog? Why not! Two different types of hot sauce on your scrambled eggs? Go for it.

That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments.

Your condiment cheat sheet

Wondering how many Points are in your favorite dips, sauces, spreads, and more? This guide, which compares a 2-tablespoon serving size* of each option, makes tracking condiments a breeze.

How many Points is...

Based on 2-tablespoon serving size.*

Barbecue sauce, 3 Points

Butter (salted/unsalted), 12 Points

Cocktail sauce, 2 Points

Cranberry sauce (canned), 1/4 cup, 7 Points

Cream cheese, 5 Points

Fish sauce, 0 Points

Gravy (brown), 2 Points

Hoisin sauce, 3 Points

Hot sauce, 0 Points

Hummus, 2 Points

Jam or Preserves, 6 Points

Jam (reduced-sugar), 3 Points

Jam (sugar-free), 2 Points

Ketchup, 2 Points

Ketchup (unsweetened), 0 Points

Mayonnaise, 7 Points

Mayonnaise (reduced calorie), 3 Points

Mayonnaise (fat-free), 1 Points

Mustard, dijon, 0 Points

Mustard, honey dijon, 1 Points

Mustard, yellow, 0 Points

Mustard, whole grain, 1 Points

Peanut butter (chunky or smooth), 7 Points

Powdered peanut butter, 1 Points

Pesto sauce, 4 Points

Ranch dressing, 5 Points

Ranch dressing (fat-free), 1 Points

Relish, 2 Points

Salsa, 0 Points

Sour cream, 3 Points

Sour cream (reduced-fat), 2 Points

Sour cream (fat-free), 1 Points

Soy sauce, 0 Points

Spaghetti sauce, 1/3 cup, 1 Points

Tahini sauce, 3 Points

Tartar sauce, 2 Points

Teriyaki sauce, 2 Points

Tomato sauce (canned), 0 Points

Tzatziki sauce, 2 Points

Wasabi paste, 3 Points

Worcestershire sauce, 1 Points

*Actual suggested serving sizes may vary. Points are subject to change based on portion sizes.