Tuscan Kale and White Bean Soup

4 Smartpoints
Prep Time:
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Tuscan Kale and White Bean Soup

This super simple soup is hearty, full of flavour, and easy!



  • 4 slice(s) uncooked bacon, smoked
  • 2 clove(s), medium garlic clove(s), minced
  • 1 tsp crushed red pepper flakes
  • 1 small uncooked onion(s), finely chopped
  • 2 rib(s), medium uncooked celery, finely chopped
  • 1 large uncooked carrot(s), finely chopped
  • 4 bunch(es) uncooked kale, chopped
  • 15 oz canned cannellini beans (1 can)
  • 8 cup(s) fat-free reduced sodium chicken broth
  • 2 Tbsp fresh thyme


  1. Set a large stock pot over medium high heat. Add chopped bacon and sauté for 5 minutes until cooked down and fat rendered.
  2. Add the garlic, chili flakes, onion, celery, and carrots. Sautee for 5 minutes.
  3. Add chopped kale, beans and broth, and thyme and simmer for 20 minutes. Serve in bowls.

Serving Size: 2 cups