Tortellini Soup

Published January 12, 2016

3 SmartPoints

Prep time: 5 min

Cook time: 12 min

Serves: 4

Boil frozen cheese tortellini in fat-free broth, add a can of stewed tomatoes and your favourite vegetables for a quick, easy and delicious home-made soup.


  • 1⁄4 tsp minced garlic

  • 900 ml fat free chicken broth

  • 1/2 cup frozen cheese tortellini without sauce

  • 1/2 cup chopped frozen spinach, thawed

  • 1 1/2 cup canned stewed tomatoes, undrained


  1. Brown garlic in a large saucepan coated with cooking spray over medium-high heat, about 1 minute.

  2. Add broth and tortellini; cover and bring to a boil. Reduce heat and simmer uncovered, about 5 minutes.

  3. Add spinach and tomatoes and simmer uncovered, 5 minutes. Yields about 1 cup per serving.