T.L.T. with Avocado

8 SmartPoints
 Prep time: 0:25 Cook time:  0:10  Serves: 2

T.L.T with Avocado

Ingredients

  • 1⁄2 tsp unpacked brown sugar
  • 1⁄2 tsp smoked paprika (smoked variety)
  • 3 Tbsp soy sauce
  • 3 oz tempeh
  • 4 slice(s) Weight Watchers (Canada) Multigrain Bread
  • 1 1⁄2 tsp vegan mayonnaise
  • 1 medium fresh tomatoes, thick slice
  • 1⁄4 head(s), small lettuce
  • 1⁄2 item(s) California (Hass) avocado
  • 1 gm alfalfa sprouts, 1 pinch
  • 1⁄2 tsp table salt
  • 1⁄2 tsp black pepper
  • 1 tsp, chopped uncooked red onion(s), sliced
  • 1 tsp whole-grain mustard

 


Instructions

  1. Combine brown sugar, smoked paprika, soy sauce, and tempeh and marinate for 20 minutes.
  2. Set a sauté pan over medium-high heat and sear tempeh on each side for 2-3 minutes.
  3. Build sandwich by adding remaining ingredients.

Notes
Serving Size: 1 sandwich