T.L.T. with Avocado

Prep time: 0:25

Cook time:  0:10

Serves: 2

T.L.T with Avocado

Ingredients

• 1⁄2 tsp unpacked brown sugar
• 1⁄2 tsp smoked paprika (smoked variety)
• 3 Tbsp soy sauce
• 3 oz tempeh
• 4 slice(s) Weight Watchers (Canada) Multigrain Bread
• 1 1⁄2 tsp vegan mayonnaise
• 1 medium fresh tomatoes, thick slice
• 1⁄4 head(s), small lettuce
• 1⁄2 item(s) California (Hass) avocado
• 1 gm alfalfa sprouts, 1 pinch
• 1⁄2 tsp table salt
• 1⁄2 tsp black pepper
• 1 tsp, chopped uncooked red onion(s), sliced
• 1 tsp whole-grain mustard

Instructions

1. Combine brown sugar, smoked paprika, soy sauce, and tempeh and marinate for 20 minutes.
2. Set a sauté pan over medium-high heat and sear tempeh on each side for 2-3 minutes.
3. Build sandwich by adding remaining ingredients.

Notes
Serving Size: 1 sandwich