T.L.T. with Avocado

Prep time: 0:25

Cook time: 0:10

Serves: 2

T.L.T with Avocado

Ingredients

• 1⁄2 tsp unpacked brown sugar

• 1⁄2 tsp smoked paprika (smoked variety)

• 3 Tbsp soy sauce

• 3 oz tempeh

• 4 slice(s) Weight Watchers (Canada) Multigrain Bread

• 1 1⁄2 tsp vegan mayonnaise

• 1 medium fresh tomatoes, thick slice

• 1⁄4 head(s), small lettuce

• 1⁄2 item(s) California (Hass) avocado

• 1 gm alfalfa sprouts, 1 pinch

• 1⁄2 tsp table salt

• 1⁄2 tsp black pepper

• 1 tsp, chopped uncooked red onion(s), sliced

• 1 tsp whole-grain mustard

Instructions

1. Combine brown sugar, smoked paprika, soy sauce, and tempeh and marinate for 20 minutes.

2. Set a sauté pan over medium-high heat and sear tempeh on each side for 2-3 minutes.

3. Build sandwich by adding remaining ingredients.

Notes
Serving Size: 1 sandwich