Spice-Crusted Roast Pork Tenderloin
Prep time: 10 min
Cook time: 26 min
This six-ingredient spice rub is super-simple and super-flavourful. Try it on beef, chicken or even some fish.
1 1⁄4 tsp kosher salt
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried thyme
1 tsp ground cumin
1 tsp ground coriander
1 pound(s) uncooked lean pork tenderloin
2 spray(s) cooking spray
Preheat oven to 450ºF. Line a small roasting pan with foil (or coat with cooking spray).
In a small bowl, combine salt, garlic, oregano, thyme, cumin and coriander; rub all over surface of pork.
Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145ºF, about 5 to 10 minutes. Let rest at least 3 minutes before thinly slicing. Yields about 3 ounces per serving.
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