Should I tap into my Weekly SmartPoints?

Weekly SmartPoints help make the program flexible and livable.

If you go a little over your daily SmartPoints, that’s OK. You get weekly SmartPoints, too: an extra cushion to use any way you want.

You start each week with a set amount of Weekly SmartPoints. You don’t have to use them, of course, but it’s fine if you do—they’re built into the calculation of your SmartPoints Budget. If your focus is to lose weight and are worried that tapping into your weekly SmartPoints will lead to a gain, don’t be; our research shows you can still lose weight, even while using them.