No-Butter Chicken with Jasmine Rice

Prep Time: 0:10

Cook Time: 0:25

Serves: 4

No-Butter Chicken with Jasmine Rice

Ingredients

• 1 Tbsp canola oil
• 1 small uncooked onion(s), diced
• 1 Tbsp ginger root, minced
• 3 tsp garlic clove(s), minced
• 2 breast(s) uncooked boneless skinless chicken breast(s), cubed
• 1⁄2 tsp ground cumin
• 1 Tbsp garam masala
• 1⁄2 tsp ground coriander
• 1 tsp crushed red pepper flakes
• 1 tsp ground turmeric
• 1 tsp table salt
• 3 Tbsp canned unsalted tomato paste
• 1⁄2 cup(s) plain fat free yogurt
• 1⁄2 cup(s) fat-free reduced sodium chicken broth
• 1⁄4 cup(s) light unsweetened coconut milk
• 1 Tbsp cilantro, chopped
• 2 cup(s) cooked Jasmine rice

Instructions

1. Set a medium sauce pan over medium heat. Sauté onion in oil until almost tender.
2. Add ginger and garlic cook 1-2 minutes or until fragrant.
3. Add chicken and cook few minutes until surface is cooked.
4. Add spices and toast 1 minute. Mix in tomato paste.
5. Add yogourt and chicken stock, and coconut milk. Mix well.
6. Cover and let simmer/reduce until chicken is cooked through. Approx. 10-15 min.
7. Serve with rice; garnish with cilantro

Notes
Serving Size: 1/2 cup butter chicken, 1/2 cup rice