Buffalo Chicken Salad

7 SmartPoints
Published October 12, 2017
 Prep Time: 0:05  Cook Time: 0:10 Serves: 1

This substantial and spicy salad has all the flavours of your favourite buffalo wings.


  • 3 piece(s) prepared frozen breaded chicken tenders
  • 2⁄3 Tbsp hot sauce, or more to taste
  • 1 1⁄2 cup(s), shreddedromaine lettuce
  • 1⁄2 cup(s) grape tomatoes, halved
  • 1⁄2 cup(s) uncooked carrot(s), chopped
  • 1⁄2 cup(s) uncooked celery, chopped
  • 2 Tbsp light blue cheese salad dressing


  1. Cook Frozen Chicken Tenders according to package instructions. Toss with hot sauce and reserve.
  2. Layer lettuce, tomatoes, carrot, and celery in a large bowl.
  3. Drizzle with dressing, cut up and top with chicken, and serve immediately.
  4. Notes
  5. Yields 1- 2 cup serving. Brand of ingredients used may impact the nutritional information of this recipe resulting in a different SmartPoints value.