Baked Tilapia

Use this basic tilapia recipe with other types of fish. Try it with halibut, flounder, sole, striped bass or even, shellfish. Sub in lime juice for a different zest.

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2 SmartPoints
Prep time: 10 min
Cook time: 5 min
Serves: 4

Use this basic tilapia recipe with other types of fish. Try it with halibut, flounder, sole, striped bass or even, shellfish. Sub in lime juice for a different zest.

Ingredients

  • 1 spray(s) cooking spray

  • 20 oz uncooked tilapia fillet(s), four 5 oz fillets

  • 1⁄2 tsp table salt

  • 1⁄4 tsp black pepper, freshly ground

  • 1 Tbsp fresh lemon juice

  • 2 tsp garlic herb seasoning, salt-free

Instructions

  1. Preheat broiler. Coat a shallow roasting pan with cooking spray.

  2. Season both sides of fish with salt and pepper.

  3. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.

  4. Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.

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