2 SmartPoints
Prep time: 10 min
Cook time: 5 min
Serves: 4
Use this basic tilapia recipe with other types of fish. Try it with halibut, flounder, sole, striped bass or even, shellfish. Sub in lime juice for a different zest.
Ingredients
1 spray(s) cooking spray
20 oz uncooked tilapia fillet(s), four 5 oz fillets
1⁄2 tsp table salt
1⁄4 tsp black pepper, freshly ground
1 Tbsp fresh lemon juice
2 tsp garlic herb seasoning, salt-free
Instructions
Preheat broiler. Coat a shallow roasting pan with cooking spray.
Season both sides of fish with salt and pepper.
Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.
Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.
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