Asparagus, New Potato and Chive Frittata

Published March 3, 2016

SmartPoints: 3  |  Prep Time: 10 min  |  Cook Time: 13 min  |  Serves: 4  |  Difficulty: Easy


This flavourful frittata is the perfect brunch, lunch or light supper dish.


  • 1⁄2 pound(s) uncooked new potato(es), washed and very thinly sliced (about 4 potatoes)
  • 1 pound(s) uncooked asparagus, trimmed and cut into 2-inch lengths
  • 2 large egg(s)
  • 1 cup(s) regular liquid egg substitute
  • 1⁄2 tsp table salt
  • 1⁄8 tsp black pepper
  • 2 Tbsp chives, fresh, chopped
  • 1 spray(s) cooking spray


  • Place potatoes in a steamer; steam until almost tender, about 3 minutes. Add asparagus and steam for 1 minute more; remove vegetables from steamer and set aside.
  • Preheat broiler.
  • Whisk together eggs, egg substitute, salt, pepper and chives.
  • Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium heat. Add potatoes and asparagus and sauté for 2 minutes; reduce heat to low and stir in eggs. Cover and let cook until eggs are set around edges, about 5 minutes.
  • Uncover and broil frittata until golden brown, about 2 minutes. Cut into 4 wedges and serve.