ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points™.
These nutritional powerhouses were specifically chosen since they are nutrient-, vitamin-, and mineral-packed foods that serve as the foundation of healthy eating, and they’re generally critical to your overall health. And the best part? You don’t have to weigh, measure, or track them—no matter how often you reach for them. Ready to learn even more about ZeroPoint foods? We dig deep here.
Beans, Peas & Lentils
- Adzuki beans
- Alfalfa sprouts
- Bean sprouts
- Black beans
- Black-eyed peas
- Cannellini beans
- Chickpeas
- Edamame
- Fava beans
- Great northern beans
- Green peas
- Kidney beans
- Lentils
- Lima beans
- Lupini beans
- Navy beans
- Peas
- Pinto beans
- Refried beans, fat-free, canned
- Soybeans
- Split peas
Poultry
- Chicken breast, skinless
- Ground chicken breast
- Ground turkey, 98% fat-free
- Ground turkey breast
- Turkey breast, skinless
Corn & Popcorn
- Corn, canned
- Corn, fresh (sweet, white, or yellow)
- Corn on the cob
- Hominy
- Popcorn, air-popped without oil, butter, or sugar
- Popcorn with salt and/or spice, air-popped without oil, butter, or sugar
- Popping corn (for popping at home)
Eggs
- Eggs
- Eggs, hard-boiled or soft-boiled
- Eggs, scrambled, made without fat
- Egg whites
- Egg yolks
- Liquid egg substitute, made from egg whites
Fish & Shellfish
- Abalone
- Alaskan king crab
- Anchovies, canned in water
- Arctic char
- Bluefish
- Branzino
- Butterfish
- Carp
- Catfish
- Caviar
- Clams
- Cod
- Crabmeat, lump
- Crayfish
- Cuttlefish
- Eel
- Fish roe
- Flounder
- Grouper
- Haddock
- Halibut
- Herring
- Lobster
- Mahi-mahi
- Monkfish
- Mussels
- Octopus
- Orange roughy
- Oysters
- Perch
- Pike
- Pollock
- Pompano
- Salmon
- Sardines, canned in water or sauce
- Sashimi
- Scallops
- Sea bass
- Sea cucumber
- Sea urchin
- Shrimp
- Smelt
- Smoked fish (haddock, salmon, sturgeon, trout, and whitefish)
- Snails
- Snapper
- Sole
- Squid
- Steelhead trout
- Striped bass
- Sturgeon
- Swordfish
- Tilapia
- Trout
- Tuna
- Tuna, canned in water
- Turbot
- Wahoo
- Whitefish
Fruits
- Apples
- Applesauce, unsweetened
- Apricots, fresh
- Bananas
- Blackberries
- Blueberries
- Cantaloupes
- Cherries
- Clementines
- Cranberries, fresh
- Dragon fruit
- Figs, fresh
- Frozen mixed berries, unsweetened
- Fruit, canned in water with or without artificial sweeteners
- Fruit cocktail, unsweetened
- Fruit salad, unsweetened
- Grapefruit
- Grapes
- Guavas
- Honeydew melons
- Jackfruit
- Kiwis
- Kumquats
- Lemons
- Limes
- Mangoes
- Meyer lemons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Plums
- Pomegranates
- Pomelos
- Raspberries
- Star fruit
- Strawberries
- Tangerines
- Watermelons
Non-Starchy Veggies
- Acorn squash
- Artichoke hearts, without oil
- Arugula
- Asparagus
- Baby corn
- Bamboo shoots
- Beet greens
- Beets
- Bell peppers
- Bok choy
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Brussels sprouts
- Butter lettuce (Bibb or Boston)
- Butternut squash
- Cabbage
- Carrots
- Cauliflower
- Cauliflower rice
- Celery
- Chiles
- Coleslaw mix
- Collard greens
- Cucumbers
- Delicata squash
- Eggplants
- Endive
- Escarole
- Fennel
- Frozen stir-fry vegetables, without sauce
- Frozen vegetable mixes
- Green beans
- Green leaf lettuce
- Hearts of palm
- Iceberg lettuce
- Jalapeño peppers
- Jicama
- Kale
- Kohlrabi
- Leeks
- Mixed greens
- Mushrooms
- Mustard greens
- Napa cabbage
- Nori (dried seaweed)
- Oak leaf lettuce
- Okra
- Onions
- Pea shoots
- Pickles, unsweetened
- Pico de gallo
- Pimientos, canned
- Pumpkin
- Pumpkin purée
- Radishes
- Red leaf lettuce
- Romaine lettuce
- Rutabaga
- Salsa, fat-free
- Sauerkraut
- Scallions
- Shallots
- Snow peas
- Spaghetti squash
- Spinach
- Summer squash
- Sugar snap peas
- Swiss chard
- Tomatillos
- Tomato purée, canned
- Tomatoes
- Turnips
- Water chestnuts
- Wax beans
- Zucchini
Tofu & Tempeh
- Smoked tofu
- Tempeh
- Tofu, firm
- Tofu, silken
- Tofu, soft
Yogurt & Cottage Cheese
- Almond yogurt, plain
- Cottage cheese, plain nonfat
- Greek yogurt, plain nonfat
- Quark, plain, up to 1% fat
- Soy yogurt, plain
- Yogurt, plain nonfat