ALL the ZeroPoint™ Foods
We’re talking the full rundown from A (avocado—yes, really!) to Z (zucchini).
Published October 21, 2021

ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 PersonalPoints™.

These nutritional powerhouses were specifically chosen since they are nutrient-, vitamin-, and mineral-packed foods that serve as the foundation of healthy eating, and they’re generally critical to your overall health. And the best part? You don’t have to weigh, measure, or track them—no matter how often you reach for them. Ready to learn even more about ZeroPoint foods? We dig deep here.

And for the first time, your list is truly YOURS. (You can find your personalized list in the WW app!)

Get the printable list here!

Want the full list of what’s included? Just don’t forget that once you add any ingredients with a PersonalPoints value to a ZeroPoint food (think oil, butter, dressings, or sauces), it won’t be 0 PersonalPoints. Be sure to check a packaged item, like store-bought guac, for the full ingredients—or pop it into the Barcode Scanner in the app.

Avocados
  • Avocados
  • Guacamole, made without sugar or fat

Beans, Peas & Lentils

  • Adzuki beans
  • Alfalfa sprouts
  • Bean sprouts
  • Black beans
  • Black-eyed peas
  • Cannellini beans
  • Chickpeas
  • Edamame
  • Fava beans
  • Great northern beans
  • Green peas
  • Kidney beans
  • Lentils
  • Lima beans
  • Lupini beans
  • Navy beans
  • Peas
  • Pinto beans
  • Refried beans, fat-free, canned
  • Soybeans
  • Split peas
Brown Rice, Quinoa & Other Whole Grains
  • Amaranth
  • Ancient grain mix, without seeds
  • Barley
  • Barley, quick-cooking
  • Brown basmati rice
  • Brown jasmine rice
  • Brown rice
  • Brown rice, instant
  • Brown rice, quick-cooking
  • Brown rice (100%) cereal
  • Brown rice–quinoa blend
  • Buckwheat
  • Bulgur
  • Farro
  • Freekeh
  • Kamut
  • Kasha
  • Millet
  • Quinoa
  • Red quinoa
  • Rye berries
  • Sorghum
  • Spelt
  • Spelt berries
  • Teff
  • Tricolor quinoa
  • Wheat berries
  • Whole-grain sorghum
  • Whole-wheat couscous
  • Wild rice
  • Wild rice–brown rice blend

Poultry
  • Chicken breast, skinless
  • Ground chicken breast
  • Ground turkey, 98% fat-free
  • Ground turkey breast
  • Turkey breast, skinless

Corn & Popcorn

  • Corn, canned
  • Corn, fresh (sweet, white, or yellow)
  • Corn on the cob
  • Hominy
  • Popcorn, air-popped without oil, butter, or sugar
  • Popcorn with salt and/or spice, air-popped without oil, butter, or sugar
  • Popping corn (for popping at home)

Eggs
  • Eggs
  • Eggs, hard-boiled or soft-boiled
  • Eggs, scrambled, made without fat
  • Egg whites
  • Egg yolks
  • Liquid egg substitute, made from egg whites
Fish & Shellfish
  • Abalone
  • Alaskan king crab
  • Anchovies, canned in water
  • Arctic char
  • Bluefish
  • Branzino
  • Butterfish
  • Carp
  • Catfish
  • Caviar
  • Clams
  • Cod
  • Crabmeat, lump
  • Crayfish
  • Cuttlefish
  • Eel
  • Fish roe
  • Flounder
  • Grouper
  • Haddock
  • Halibut
  • Herring
  • Lobster
  • Mahi-mahi
  • Monkfish
  • Mussels
  • Octopus
  • Orange roughy
  • Oysters
  • Perch
  • Pike
  • Pollock
  • Pompano
  • Salmon
  • Sardines, canned in water or sauce
  • Sashimi
  • Scallops
  • Sea bass
  • Sea cucumber
  • Sea urchin
  • Shrimp
  • Smelt
  • Smoked fish (haddock, salmon, sturgeon, trout, and whitefish)
  • Snails
  • Snapper
  • Sole
  • Squid
  • Steelhead trout
  • Striped bass
  • Sturgeon
  • Swordfish
  • Tilapia
  • Trout
  • Tuna
  • Tuna, canned in water
  • Turbot
  • Wahoo
  • Whitefish
Fruits
  • Apples
  • Applesauce, unsweetened
  • Apricots, fresh
  • Bananas
  • Blackberries
  • Blueberries
  • Cantaloupes
  • Cherries
  • Clementines
  • Cranberries, fresh
  • Dragon fruit
  • Figs, fresh
  • Frozen mixed berries, unsweetened
  • Fruit, canned in water with or without artificial sweeteners
  • Fruit cocktail, unsweetened
  • Fruit salad, unsweetened
  • Grapefruit
  • Grapes
  • Guavas
  • Honeydew melons
  • Jackfruit
  • Kiwis
  • Kumquats
  • Lemons
  • Limes
  • Mangoes
  • Meyer lemons
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plums
  • Pomegranates
  • Pomelos
  • Raspberries
  • Star fruit
  • Strawberries
  • Tangerines
  • Watermelons
Non-Starchy Veggies

All these non-starchy veggies have potential to help you add Points to your Daily Budget! For every one-cup serving (roughly one handful), raw or cooked, you can add 1 Points value to your daily Budget.

  • Artichoke hearts, without oil
  • Arugula
  • Asparagus
  • Baby corn
  • Bamboo shoots
  • Beet greens
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Brussels sprouts
  • Butter lettuce (Bibb or Boston)
  • Butternut squash
  • Cabbage
  • Carrots
  • Cauliflower
  • Cauliflower rice
  • Celery
  • Chiles
  • Coleslaw mix
  • Collard greens
  • Cucumbers
  • Delicata squash
  • Eggplants
  • Endive
  • Escarole
  • Fennel
  • Frozen stir-fry vegetables, without sauce
  • Frozen vegetable mixes
  • Green beans
  • Green leaf lettuce
  • Hearts of palm
  • Iceberg lettuce
  • Jalapeño peppers
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Mixed greens
  • Mushrooms
  • Mustard greens
  • Napa cabbage
  • Nori (dried seaweed)
  • Oak leaf lettuce
  • Okra
  • Onions
  • Pea shoots
  • Pickles, unsweetened
  • Pico de gallo
  • Pimientos, canned
  • Pumpkin
  • Pumpkin purée
  • Radishes
  • Red leaf lettuce
  • Romaine lettuce
  • Rutabaga
  • Salsa, fat-free
  • Sauerkraut
  • Scallions
  • Shallots
  • Snow peas
  • Spaghetti squash
  • Spinach
  • Summer squash
  • Sugar snap peas
  • Swiss chard
  • Tomatillos
  • Tomato purée, canned
  • Tomatoes
  • Turnips
  • Water chestnuts
  • Wax beans
  • Zucchini
Oats & Oatmeal

  • Oatmeal, plain
  • Oatmeal, instant, plain
  • Oats
  • Oats, quick-cooking
  • Rolled oats
  • Rolled whole-grain wheat or wheat flakes, unsweetened
  • Steel-cut oats
  • Steel-cut oats, quick-cooking

Pasta & Noodles

  • Black bean pasta
  • Chickpea pasta
  • Lentil pasta
  • Lupin pasta
  • Pea pasta
  • Shirataki (konjac) noodles
  • Whole-grain (100%) pasta (all shapes and all grains, including rye, spelt, and wheat)

Potatoes & Starchy Veggies

  • Acorn squash
  • Baby potatoes
  • Fingerling potatoes
  • Frozen potatoes, prepared without fat
  • Idaho potatoes
  • Japanese sweet potatoes
  • Jerusalem artichokes
  • Lotus root
  • New potatoes
  • Parsnips
  • Plantains
  • Potatoes, baked
  • Potatoes, mashed, plain
  • Potatoes, roasted without oil
  • Potato wedges, oven-roasted without oil
  • Purple potatoes
  • Red potatoes
  • Russet potatoes
  • Sweet potatoes
  • Sweet potatoes, baked
  • Sweet potatoes, mashed, plain
  • Sweet potatoes, roasted without oil
  • Sweet potatoes, unsweetened, canned
  • Sweet potato wedges, oven-roasted without oil
  • Taro
  • White potatoes
  • Yams
  • Yellow potatoes
  • Yucca
  • Yukon Gold potatoes

Tofu & Tempeh

  • Smoked tofu
  • Tempeh
  • Tofu, firm
  • Tofu, silken
  • Tofu, soft

Yogurt & Cottage Cheese

  • Almond yogurt, plain
  • Cottage cheese, plain nonfat
  • Greek yogurt, plain nonfat
  • Quark, plain, up to 1% fat
  • Soy yogurt, plain
  • Yogurt, plain nonfat