10 Shopping Tips for Families

Ways that shopping smart and healthy can help your family eat that way.
Published December 9, 2015

Keeping a family's refrigerator and wallet full is a tough job. Here are ten great ideas for a healthy, well-stocked pantry, fewer trips to the store and lower grocery bills.

  1. Plan ahead

Use a calendar or your Tracker to plan menus in advance. Note which days you have 20 minutes to get dinner on the table and which days allow for a little more time. Devising a system will allow you to schedule more balanced meals because you can see at a glance how often you're serving vegetables vs. potatoes, beef vs. fish, or convenience foods vs. your own cooking.

  1. Cook from recipes

Consider them your planning guides. Everything's there in a ready-made list: oregano, olive oil, bread crumbs, canned tomatoes. What's more, making a shopping list directly from a recipe means you'll have no last minute "oops-I'm-out-of-something" panics, and no time-wasting trips to the store when you'd rather be cooking.

  1. Shop while the kids are busy

Shopping is faster if you go alone. Plan grocery store forays when the kids are in school or at music lessons, or have Dad mind them early on a Saturday morning. You might also consider arranging a shopping club with friends. This is where a couple of people take turns watching the kids while others do the grocery shopping for the week.

  1. Shop on a full stomach

If you shop when you're hungry, you're subject to spur-of-the-moment cravings and impulse buys. To manage the lifestyle you want, shop after lunch or dinner.

  1. Savings are under your nose

Most stores stock expensive brands at eye level; look on the highest and lowest shelves for lower-cost generics and in-store specials. Also, give yourself a moment to peruse the in-store flyer with its unadvertised specials.

  1. Use coupons judiciously

Be honest with yourself and cut only the coupons you need. Saving fifty cents on jelly isn't any good if you weren't going to buy jelly in the first place. And save those coupons for when they really count; for your store's double or triple coupon days.

  1. Buying in bulk doesn't mean automatic savings

Dry goods and some convenience products are a good bet for bulk-buying: Paper products, cleaning products, flour, sugar, vinegars, peanut butter and grains. Never buy oils (which go rancid), spices (which lose flavour), or perishables in bulk. A ten-pound box of apricots won't have saved you anything when you throw half of it away.

  1. Produce: Fresh vs. frozen

Some fruits and vegetables are fine frozen; others don't translate well. Here's a convenient list for each​.

Buy fresh Consider buying frozen
Cucumbers Beans/Peas
Ears of corn  Bell pepper strips
Greens Broccoli
Lettuce Carrots
Radishes Cauliflower
Zucchini/Summer squash Chopped onions
Apples/Pears Corn kernels
Bananas Winter squash puree
Citrus Berries
Pineapple Peaches/Apricots










  1. Buy meat and fish once a month

Take advantage of discounts on meat and fish and freeze ahead for the month. Wrap the pieces individually and tightly in plastic wrap, then bundle them in batches by meal in freezer bags or aluminum foil. Label each with the contents and date. For safety's sake, always thaw these in the refrigerator, never on the counter.

  1. Keep a cooler in your car

On a hot day, just getting your food home from the store can considerably reduce its shelf-life. A cooler in the trunk will help keep your dairy products cold, your meat and fish fresh, and your ice cream frozen.