Stuffed Pork Chops
1
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
To prevent the chops from drying out, we start them on the stove and finish them in the oven.
Ingredients
Uncooked lean trimmed boneless pork chop
450 gm, four chops (115 g [¼ lb] each) trimmed
Dried plain breadcrumbs
3 tbsp(s)
Celery
½ stalk(s), medium, finely chopped
Onion
½ small, finely chopped
Liquid egg substitute
2 tbsp(s)
Fresh parsley
1 tbsp(s), flat-leaf, chopped
Raw sage
1 tbsp(s), chopped
Black pepper
⅛ pinch(es), freshly ground, or to taste
Instructions
1
Cut a large, deep pocket in the side of each chop with a very sharp knife.
2
Combine the bread crumbs, celery, onion, egg substitute, parsley, sage, and pepper in a medium bowl. Fill the pocket of each chop with the mixture; skewer the edges with toothpicks to hold them together, if necessary.
3
Preheat the oven to 200°C (400°F). Spray a 1-litre (1 quart) shallow baking pan with cooking spray.
4
Spray a large non-stick skillet with cooking spray and set over medium heat. Add the stuffed chops and cook, turning once, until golden brown on each side. Transfer to the baking pan; cover with foil, and bake until the meat is no longer pink and the vegetables in the stuffing are tender, about 10 minutes. Remove the foil and continue baking until the stuffing is golden and slightly crispy, 10 minutes more.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.