Recipe Renovation: Fried Fish Sandwich
5
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
These crispy-coated fish fillets are baked, not fried. To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish.
Ingredients
Uncooked lingcod fillet
1¼ pound(s), four 5 oz pieces
Dijon mustard
¼ cup(s)
Seasoned breadcrumbs
½ cup(s), Italian-style
Olive oil cooking spray
4 spray(s), or enough to coat fish
Mixed grain hamburger roll
4 item(s)
Lettuce
8 piece(s)
Tomato
1 small, sliced
Instructions
1
Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
2
Coat both sides of each cod fillet with mustard and then bread crumbs. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
3
Place fish on rolls and top each with lettuce leaves and tomato slices.
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