Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Mushroom and Wild Rice Slow Cooker Stew

5

Points®

Total time: 7 hr 17 min • Prep: 17 min • Cook: 7 hr • Serves: 4 • Difficulty: Easy

Browning the vegetables in this one-pot meal brings out their natural sweetness. The extra work is worth the flavour boost!

Ingredients

Olive oil

1½ tsp(s)

Uncooked leek

2 cup(s), finely chopped, white parts only (about 2 large leeks)

Dried shiitake mushrooms

2 cup(s), sliced

Carrots

1 cup(s), diced

Vegetable broth

3 cup(s)

Table salt

1 tsp(s)

Uncooked wild rice

1 cup(s)

Instructions

1

Heat oil in large nonstick skillet. Add leeks and mushrooms and sauté until tender, about 5 minutes. (Note: If you’re in a hurry, skip this step and simply add all the ingredients directly to the slow cooker.)

2

Spoon leeks and mushrooms into a 4- to 5-quart slow cooker. Add carrots, broth, salt and rice; cover and cook on low 6 to 7 hours. Yields about 1 1/2 cups per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.