Fruity Brown Rice
8
Points®
Total time: 28 min • Prep: 13 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
In winter, try orange sections, sliced kiwi fruit and red grapes in this dish. For fall, you could use fresh figs, cubed pears and dried apricots.
Ingredients
Fat-free skim milk
1 cup(s)
Quick cooking brown rice
2 cup(s)
Table salt
½ tsp(s)
Banana
1 large, sliced
Blueberries
1 cup(s), stems removed
Peach
2 small, sliced
Honey
4 tsp(s)
Instructions
1
In a medium saucepan, bring milk and 1 1/2 cups water to boil.
2
Add rice and salt. Reduce heat and simmer, covered, until all liquid is absorbed, about 12 minutes.
3
When rice is done, stir in banana, blueberries and peaches. Divide among 4 bowls and drizzle with honey.
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