Community Recipe: Seven Layer Dip
2
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
This easy, low-calorie dip was picked from our Community Recipe Swap.
Ingredients
Canned pinto beans
16 oz, drained and rinsed (1 can)
Hot pepper sauce
⅛ tsp(s)
Mineral water
2 tbsp(s)
Tomato
1 medium, chopped
Green bell pepper
½ medium, seeded and chopped
Fat free sour cream
1 cup(s)
Fat free salsa
1 cup(s)
Low-fat shredded cheddar cheese
1¾ cup(s)
Olives
10 large, pitted and chopped
Uncooked scallions
4 medium, optional
Instructions
1
In blender puree beans, pepper sauce and 2 tablespoons water. Transfer to a 12-inch serving plate. Spread in a thin layer on the platter, leaving a 1-inch border.
2
Top the bean mixture evenly with chopped tomato and green pepper. Leave a 1-inch border.
3
Top the pepper layer with sour cream, salsa and cheese. Sprinkle with olives. Garnish with scallions, if desired.
4
Note: This Recipe of the Day was selected by our staff from the Community Recipe Swap. Its POINTS values have been verified, but the recipe has not been tested by our kitchen.
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