Chilled Cucumber Soup with Yogourt
0
Points®
Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
This chilled soup is a perfect appetiser on a warm spring evening. You can also team it up with a sandwich for a tasty lunch.
Ingredients
Cucumber
2 large, 1 peeled and 1 unpeeled
Fresh lemon juice
1 tbsp(s)
Plain fat free yogurt
2¼ cup(s)
Chives
¼ cup(s), fresh, minced
Cilantro
2 tbsp(s), fresh, chopped
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Instructions
1
Halve cucumbers lengthwise; remove and reserve seeds. Cut flesh into 1/4-inch pieces.
2
In a blender, combine cucumber seeds and lemon juice; purée until smooth. Add 2 cups of yogurt and process until blended.
3
Transfer mixture to a large bowl and stir in cucumber pieces, chives and cilantro. Season to taste with salt and pepper.
4
Ladle soup into 4 bowls and top each with 1 tablespoon of remaining yogurt. Yields about 1 1/2 cups per serving.
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