Chicken and Sausage Gumbo
6
Points®
Total time: 33 min • Prep: 20 min • Cook: 13 min • Serves: 4 • Difficulty: Easy
Homemade gumbo in 25 minutes or less? Absolutely! Use a frozen mix of corn, bell pepper, okra and onion and you’ll be eating in no time.
Ingredients
Uncooked boneless skinless chicken breast
6 oz, cut into 1-inch cubes
Beef or pork summer sausage
6 oz, spicy (chicken, turkey or pork), cut into 1-inch cubes
Frozen gumbo style vegetables
1 package(s), 10 oz (corn, pepper, okra, onion)
Garlic
1 clove(s), large, minced
All-purpose flour
1 tbsp(s)
Chicken broth
1 cup(s)
Canned crushed tomatoes
1 cup(s)
Dried thyme
¼ tsp(s)
Table salt
⅛ tsp(s)
Black pepper
⅛ pinch(es)
Bay leaf
1 leaf/leaves
Uncooked scallions
1 medium, green part only, chopped
Instructions
1
Generously spray Dutch oven with cooking spray. Add chicken and sausage and brown, stirring constantly, 2 minutes.
2
Stir in frozen vegetables and garlic. Sauté until vegetables are thawed, 5 minutes.
3
Sprinkle with flour. Cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.
4
Stir in crushed tomatoes, bay leaf, thyme, salt and pepper. Simmer 5 minutes. Place in 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.
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