Wellness Wins | In-app Challenges Library | WW USA

Animation cycling through all WW Challenge icons

Build Healthy Habits with WW Challenges!

Did you know that our tracking challenges can get you closer to your goals? Yep, it’s proven—so read on, crush one (or more!), and repeat.

The Rise and Shine Challenge screen in the WW app

Make Yourself Proud

WW Challenges help you build healthy habits and provide a boost of self-accountability to help you eat well and move more. Browse and join challenges right in the WW app, and earn badges and Wins along the way.

How to Join a Challenge

1.

Open the WW app.

2.

Tap the gift box icon at the bottom of the screen.

3.

Find the Join a Challenge section below Browse Rewards.

4.

Select a challenge and follow the prompts to join.

5.

After you’ve completed your first challenge, try another! You can repeat your favorite challenges (but we’ll always be adding more).

Please note: You must be on a mobile device to click the above link.

Which Challenge Will You Take on First?

Icon for Seven Days Strong Challenge, pink kettlebell labeled with seven, on purple hexagon

Seven Days Strong Challenge

What you get: A new badge on your profile and 35 Wins

The mission: Track at least one meal for seven days in a row.

The details: This weekly challenge starts on Monday and ends on Sunday. You can join the challenge anytime during the week. And don’t forget, you can pre-track up to seven days before.

Icon for Weekend Warrior Challenge, light-blue shield with spoon and fork on its front, on a blue hexagon

Weekend Warrior Challenge

What you get: A new badge on your profile and 30 Wins

The mission: Track all three meals over a weekend.

The details: This weekly challenge starts on Saturday and ends on Sunday. You can join the challenge anytime during the weekend. And don’t forget, you can pre-track up to seven days before.

Icon for Top Tracker Challenge, gold medal with red star on front, on red hexagon

Top Tracker Challenge

What you get: A new badge on your profile and 105 Wins

The mission: Track all three meals for seven days in a row.

The details: This weekly challenge starts on Monday and ends on Sunday. You can join the challenge anytime during the week. And don’t forget, you can pre-track up to seven days before.

Icon for Get Moving Challenge, bronze stopwatch on green hexagon

Get Moving Challenge

What you get: A new badge on your profile and 35 Wins

The mission: Track activity for seven days with a goal of 70 active minutes in that period (average of 10 minutes per day).

The details: This weekly challenge starts on Monday and ends on Sunday. You can join the challenge anytime during the week. And don’t forget, you can pre-track up to seven days before.

Icon for Level Up Challenge, silver stopwatch on green hexagon

Level Up Challenge

What you get: A new badge on your profile and 35 Wins

The mission: Track activity for seven days with a goal of 210 active minutes in that period (average of 30 minutes per day).

The details: This weekly challenge starts on Monday and ends on Sunday. You can join the challenge anytime during the week. And don’t forget, you can pre-track up to seven days before.

Icon for Can't Stop, Won't Stop Challenge, bronze stopwatch on green hexagon

Can’t Stop, Won’t Stop Challenge

What you get: A new badge on your profile and 35 Wins

The mission: Track activity for seven days with a goal of 420 active minutes in that period (average of 60 minutes per day).

The details: This weekly challenge starts on Monday and ends on Sunday. You can join the challenge anytime during the week. And don’t forget, you can pre-track up to seven days before.

Icon for Rise and Shine Challenge, yellow sun on light-blue weight scale–shaped background with 2022 at the top

Rise and Shine Challenge

What you get: A new badge on your profile and 35 Wins

The mission: Track breakfast for seven days in a row.

The details: This weekly challenge starts on Monday and ends on Sunday. You can join the challenge anytime during the week. And don’t forget, you can pre-track up to seven days before.

Icon for Ready, Set, Sweat Challenge, red stopwatch on light-blue weight scale–shaped background with 2022 at the top

Ready, Set, Sweat Challenge

What you get: A new badge on your profile and 15 Wins

The mission: Track activity for any three days within a week.

The details: This weekly challenge starts on Monday and ends on Sunday. You can join the challenge anytime during the week. And don’t forget, you can pre-track up to seven days before.