How Points work
The Points system makes healthy eating simple—no guessing, no guilt. It turns nutrition info into one easy number, telling you so much more about food than a calorie ever could.
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You get a daily Points budget
Tailored to your body and your goals, Points give you a simple way to understand your food choices throughout the day.
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Your food gets a Points value
Based on nutritional quality, higher sugar and saturated fats drive Points up. Protein and fiber dial them down.
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Your Points budget evolves
As your body changes, so does your Budget. This helps you push past plateaus and reach your goals.
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*Tate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open. Accessed January 2, 2024.
WW is the #1 Doctor-Recommended Weight-Loss Program.♢♢
♢♢Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.
^Patients lost an average of 21% body weight over 72 weeks with tirzepatide, diet and exercise. Not everyone is eligible for medication.