Invite a Friend, Give 3 Months Free
Bring a friend on your weight-loss journey
Already a member?
Invite your friend now to set them up for success with 3 months free when they sign up with your referral link.
Not a member yet?
Join Weight Watchers today! Explore our membership options to find what best fits your lifestyle.
Weight loss starts with Weight Watchers
1. Choose your program
We’ll customize the exact program you need to lose weight based on your body, lifestyle, and goals.
2. Download the app
It has everything you need to change your habits one small step at a time, so you build healthy ones that stick.
3. Start tracking
With just a few taps, you can track what you eat and learn how to make healthier choices.
4. Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
1. Choose your program
We’ll customize the exact program you need to lose weight based on your body, lifestyle, and goals.
2. Download the app
It has everything you need to change your habits one small step at a time, so you build healthy ones that stick.
3. Start tracking
With just a few taps, you can track what you eat and learn how to make healthier choices.
4. Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
The Weight Watchers Points® Program:
Our very own nutrition science
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
Be in good company
Connect is a members-only, judgment-free space to share your favorite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
Be in good company
Connect is a members-only, judgment-free space to share your favorite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
