Invite a friend | WW USA
Join your friend now and start your weight health journey
With select plan purchase.
A proven program to lose weight that fits your life—without giving up the good stuff.
- #1 doctor-recommended Points® Program**
- Flexible, science-backed nutrition guidance
- Personalized Modes that adapt to your goals
- AI Body Scanner to track progress beyond the scale
- Supportive member community
- Practical recipes and everyday tools
- Two weeks free access to Coaching and Workshops
1. Choose your program
We’ll customize the exact program you need to lose weight based on your body, lifestyle, and goals.
2. Get the app
Download the Weight Watchers app and explore tools and recipes to help you make healthy choices at home or on the go.
3. Start tracking
With just a few taps, you can track what you eat and learn how to make healthier choices.
4. Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
1. Choose your program
We’ll customize the exact program you need to lose weight based on your body, lifestyle, and goals.
2. Get the app
Download the Weight Watchers app and explore tools and recipes to help you make healthy choices at home or on the go.
3. Start tracking
With just a few taps, you can track what you eat and learn how to make healthier choices.
4. Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
Weight Watchers® members lose 2x more weight than doing it on their own*
*Tate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open. Accessed January 2, 2024.
Frequently asked questions
Weight Watchers is the #1 doctor-recommended weight-loss program†. We are the leader in weight loss for a healthier life and the only weight-loss brand backed by 60 years of proven science. We have more than 175 publications that show Weight Watchers’ efficacy to help members lose weight and keep it off. As science evolves, so do we. Clinical solutions can address the biological and psychological factors that contribute to obesity. We now offer weight-loss medications made for your biology for those who need it. Members on weight-loss medications lose 11% more weight when pairing meds with the Core Program^.
†Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.
^Based on an analysis of virtual clinic member data at 4 weeks of membership comparing those who initiate WW’s behavior change program and those who don’t. Completed in Jan 2024.
Weight Watchers is more than a program—it’s now a variety of solutions made just for you. New expanded offerings provide more comprehensive solutions than ever before, making weight loss more livable, personalized, achievable, and affordable through Weight Watchers. We offer proven habit change for everybody and weight-loss medication for those who need it. Get all the support you need with our proven Core Program, access to clinician-guided journeys and medication, and live coaching with our expert-led in-person and virtual Workshops.
What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With Weight Watchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.
Our team includes nutrition and behavioral scientists, registered dietitians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles (like stress-eating or late-night snacking). Our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.
Always! Weight Watchers Coaches are experts specially trained in our nutrition and behavior change science. You can chat with them right in the app. They also lead our in-person and virtual Workshops, teaching weight-loss techniques and providing live coaching to you and other members in the Workshop with you.
Members accessing weight-loss medication through Weight Watchers Clinic also get a dedicated Care Team consisting of clinicians, fitness coaches, and registered dietitians.
Get all the face-to-face guidance, accountability, and community you need at Workshops, which are coach-led group sessions held in person at a Studio location or online. Fun fact: Workshop members lose two times more weight than those who DIY.^ Learn more about the Workshop experience.
Members accessing weight-loss medication through Weight Watchers also get 1:1 virtual sessions with their dedicated Care Team consisting of clinicians, fitness coaches, and registered dietitians.
^Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WW program vs. DIY approach. Obesity Science & Practice. 2020.