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member exclusive
Get up to 30 free workout videos with your Weight Watchers membership, or unlock more with the PVOLVE Streaming Membership upgrade:
1,700+ on-demand and live classes
Classes ranging from 5-60 minutes long
For all fitness levels
Equipment kit* to help maximize results
*A PVOLVE Streaming Membership does not include the cost of PVOLVE equipment kits, which may be purchased directly from PVOLVE.
member exclusive
Get up to 30 free workout videos with your Weight Watchers membership, or unlock more with the PVOLVE Streaming Membership upgrade:
1,700+ on-demand and live classes
Classes ranging from 5-60 minutes long
For all fitness levels
Equipment kit* to help maximize results
*A PVOLVE Streaming Membership does not include the cost of PVOLVE equipment kits, which may be purchased directly from PVOLVE.
Why add PVOLVE to your plan?
Whether you’re taking a GLP-1, losing weight without meds, or transitioning through menopause, PVOLVE workouts help build and maintain muscle, improve mobility, and boost flexibility.
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Functional strength, for better health
Help build muscle while supporting joints and longevity
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Smarter muscle activation
Includes patented resistance equipment + unique movement patterns that are designed for better results.
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More energy, not burnout
These are low-impact workouts you'll look forward to—and keep coming back for more
Proven by people.
Expert Guidance. Coaching. Next-level nutrition. Smarter tools. Your weight-loss journey starts here.
Level up your PVOLVE workouts with equipment
Help maximize all the muscle-building, body-sculpting benefits with the PVOLVE Starter Kit—a set of four lightweight, compact essentials. 44% savings available for Weight Watchers members^
^Discount is based on the combined MSRP of the individual equipment pieces in the kit ($181 total). Weight Watchers members pay $99 for a custom PVOLVE Starter Kit that includes the P. ball, P. band, heavy ankle band and gliders & gloves.
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“I started seeing results and lean, toned muscles for the first time. PVOLVE has changed my life.”
strength*
Women naturally lose 3-5% of muscle mass per decade, starting at age 30, but PVOLVE’s workouts are shown to help offset some of this loss. According to the study, women in the 12-week PVOLVE program experienced a significant increase in lean muscle mass and improved their lower body strength by 19%.
energy increase^
After 12 weeks, study subjects who followed the PVOLVE Method has demonstrated feel-good benefits, including a 23% improvement in energy and fatigue and a 7.2% improvement in quality of life.
*Based on a 12-week clinical trial of 72 women ages 40-60 who were randomized to 4 Pvolve workouts per week (30-55 minutes per session) or standard physical activity guidelines of 150 minutes per week. Svensen E, et al. A Novel Low-Impact Resistance Exercise Program Increases Strength and Balance in Females Irrespective of Menopause Status. Med Sci Sports Exerc. 2025. Conducted by the University of Exeter.
^Results from a survey conducted as part of a 12-week clinical trial of 72 women ages 40-60 show a significant increase in quality of life and energy/fatigue for study participants following the PVOLVE Method 4 times per week, 30-55 minutes in length per session vs. standard physical activity guidelines of 150 minutes per week. Results are presented from baseline with no changes observed in the control group.