How Freestyle, Weight Watchers #1 Weight-Loss Program, Works | WW USA

Our most flexible and livable program ever!
With WW Freestyle™, smart decisions are made simpler so you can live your healthiest, happiest life.

How will you Freestyle?

Based on our science-backed  SmartPoints® system, WW Freestyle encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.

Our program also has over 200+ ZeroPoint™ foods you never have to portion or track. 

Spend your personalized SmartPoints Budget on any food you like. With rollovers, you can transfer extra SmartPoints to another day, keeping the program flexible and livable. 

Enjoy ZeroPoint™ foods

You don't have to track any of these 200+ foods, including chicken, corn, and eggs.

Tracking works

It helps you understand what you're eating (and how much) so you can stick to the plan.

Join our powerful community

Wellness Workshops

Workshops (formerly meetings) are where you check in with other members and get guidance from a Wellness Coach who's been there and lost the weight.

More about Wellness Workshops

Connect

Share videos, photos, food ideas, and words of encouragement with other members on the path to their best lives on our private social network!

More about Connect

People on the Weight Watchers plan can expect to lose 1‑2 lbs/week.

Earn rewards for building healthy habits


Introducing WellnessWins™, our one-of-a-kind rewards program that inspires and recognizes you for building healthy habits. Earn “Wins” and redeem them for exclusive products and experiences.

Join today: get 50% off with $0 down!^

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

NEW! Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

Unlimited Workshops + Digital

Now virtual or in-person, on your schedule. Choose your Coach and group for even more support and weight-loss success. Plus Digital!

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

NEW! Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

Unlimited Workshops + Digital

Now virtual or in-person, on your schedule. Choose your Coach and group for even more support and weight-loss success. Plus Digital!

^Offer Terms: Offer ends 6/12/21 (11:59pm EST). Offer available to new and rejoining members only. For Unlimited Workshops + Digital: Some in-person Workshops are temporarily virtual. Offer available in participating areas only.

50% off: Get 50% off when you purchase select weight loss membership plans. For 6-month plans only, after your 1st month with $0 down, you will be charged a discounted monthly fee until the completion of plan period. Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee until you cancel.

WW is the #1 Doctor Recommended Weight Loss Program†
†Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020). Learn more

WW is the Most Trusted Weight Loss Program as part of the BrandSpark® Newsweek Most Trusted Awards.††

††Voted most trusted Weight Loss Program by American Shoppers based on the 2021 BrandSpark® American Trust Study.