How Freestyle, Weight Watchers #1 Weight-Loss Program, Works | WW USA
Our most flexible and livable program ever!
How will you Freestyle?
Based on our science-backed PersonalPoints® system, WW Freestyle encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.
Our program also has over 200+ ZeroPoint™ foods you never have to portion or track.
Spend your personalized PersonalPoints Budget on any food you like. With rollovers, you can transfer extra PersonalPoints to another day, keeping the program flexible and livable.
Enjoy ZeroPoint™ foods
You don't have to track any of these 200+ foods, including chicken, corn, and eggs.
Tracking works
It helps you understand what you're eating (and how much) so you can stick to the plan.
Join our powerful community
Wellness Workshops
Workshops (formerly meetings) are where you check in with other members and get guidance from a Wellness Coach who's been there and lost the weight.
Connect
Share videos, photos, food ideas, and words of encouragement with other members on the path to their best lives on our private social network!
People on the Weight Watchers plan can expect to lose 1‑2 lbs/week.
Your fresh start begins now. See our latest offers
Core
An innovative, award-winning app that puts self-guided weight-loss at your fingertips.
Premium
Now virtual or in-person, on your schedule. Choose your Coach and group for even more support and weight-loss success. Plus Digital!
Core
An innovative, award-winning app that puts self-guided weight-loss at your fingertips.
Premium
Now virtual or in-person, on your schedule. Choose your Coach and group for even more support and weight-loss success. Plus Digital!
WW is the #1 Doctor Recommended Weight Loss Program†
†Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.
U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss and #1 Best Commercial Diet Plan for 10 years in a row (2011-2020). Learn more
WW is the Most Trusted Weight Loss Program as part of the BrandSpark® Newsweek Most Trusted Awards.††
††Voted most trusted Weight Loss Program by American Shoppers based on the 2021 BrandSpark® American Trust Study.