How Weight Watchers works
Anytime, anywhere access
The digital tools in our mobile app and on our website put the plan in your pocket 24/7—so you can track your weight, food, and activity to stay on top of your progress. We'll be there for you whenever you need.
WW Freestyle™ is our most flexible program ever
With over 200 zero Points® foods, you'll have total freedom with your food choices! We'll also help you fit more movement that you'll love into your life, and teach you habits that will shift your mindset along the journey.
#WWMoms are with you
At meetings and on our members-only social network, Connect, you can meet tons of other moms who can relate. Share candid stories and swap funny memes that’ll get you through the day.
Better results and more flexibility
Participants in a 6-month clinical trial of WW Freestyle had better weight-loss results than those in prior trials of Weight Watchers programs.‡