Food & Nutrition

Mix and match: mini-meals for one

Stress-free meals for going solo.

These meals for one may be small in size (and SmartPoints values) but they’re mighty in flavor. In the mood for comfort food? Pair the Italian sausage and peppers with some tomato soup. Craving Chinese? Try shrimp fried rice with easy Asian slaw on the side. Don’t eat meat? We’ve got vegetarian sandwiches, stir fries, soups, salads and more.  MIx and match to your heart's content to create the perfect, personalized menu. 

soups

Cucumber Soup

Cucumber Soup  


2 SP
Creamy Roasted Tomato Soup

Creamy Roasted Tomato Soup 

2 SP
Pear and Butternut Squash Soup

Pear and Butternut Squash Soup   

3 SP
Moroccan Chicken and Vegetable Soup

Moroccan Chicken and Vegetable Soup  

3 SP
Barley and Mushroom Soup

Barley and Mushroom Soup   

3 SP
Chicken Noodle Soup

Chicken Noodle Soup  

Quinoa and Shiitake Soup

Quinoa and Shiitake Soup   

White Bean-Escarole Soup

White Bean-Escarole Soup   

Cuban Black Bean Soup  

Sandwiches

Mango and Cucumber Tea Sandwich

Mango and Cucumber Tea Sandwich   

2 SP
Smoked Salmon Canapes

Smoked Salmon Canapes  

Avocado and Veggie Sandwich

Avocado and Veggie Sandwich   

Pear and Smoked Turkey

Pear and Smoked Turkey Wrap  

Bacon, Cheddar and Tomato Sandwich

Bacon, Cheddar and Tomato Sandwich  

Turkey and Cheese Wrap

Turkey and Cheese Wrap  

Cuban Pressed Sandwich

Cuban Pressed Sandwich 

5 SP
Open-Face Chopped Deviled Egg Sandwich

Open-Face Chopped Deviled Egg Sandwich  

5 SP
Moo Sho Chicken Wrap

Moo Sho Chicken Wrap

5 SP

Salads

Italian Chicken Salad

Italian Chicken Salad

2 SP
Quick Nicoise Salad

Quick Nicoise Salad

Summery Chicken Salad

Summery Chicken Salad  

Zucchini Salad with Shrimp

Zucchini Salad with Shrimp  

Pear, Jicama and Escarole Salad

Pear, Jicama and Escarole Salad 

Spinach Salad with Egg, Blue Cheese & Bacon

Spinach Salad with Egg, Blue Cheese & Bacon 

Orange, Olive and Feta Salad

Orange, Olive and Feta Salad  

5 SP
Mexican Shrimp Salad

Mexican Shrimp Salad  6 SmartPoints value

Feta, Egg and Chicken Salad

Feta, Egg and Chicken Salad  6 SmartPoints value

Pizzas

Margherita Rice Cake Pizza

Margherita Rice Cake Pizza 


2 SP
White Pizza

White Pizza 

Ham and Cheese

Ham and Cheese Pizza 

Easy Pesto Pizza

Easy Pesto Pizza  

5 SP
Pesto Tortilla Pizza

Pesto Tortilla Pizza  

5 SP
Artichoke Pizza

Artichoke Pizza 

5 SP

Whole Wheat Pizza  

BBQ Chicken Pizza

BBQ Chicken Pizza  

8 SP
 White Bean and Olive Pizza

White Bean and Olive Pizza  9 SmartPoints value  

9 SP

Simple Sautes

Bok Choy and Jicama Stir-Fry

Bok Choy and Jicama Stir-Fry   

2 SP
Stir-Fried Tofu with Vegetables

Stir-Fried Tofu with Vegetables   

3 SP
Italian Sausage and Pepper Saute

Super-Quick Asian Beef Stir-Fry  

3 SP
Hominy and Zucchini Saute

Hominy and Zucchini Saute   

Shrimp Stir-Fry

Shrimp Stir-Fry  3 SmartPoints value

Italian Sausage and Pepper Saute

Italian Sausage and Pepper Saute

Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

Japanese Chicken with Rice and Vegetables

Japanese Chicken with Rice and Vegetables

Shrimp Fried-Rice

Shrimp Fried-Rice

7 SP

Easy Sides

Fresh Fruit Salad

Fresh Fruit Salad

0 SP
Jicama-Melon Slaw

Jicama-Melon Slaw

1 SP
 Cauliflower Salad with Capers

Cauliflower Salad with Capers

1 SP
Easy Asian Slaw

Easy Asian Slaw 

1 SP
Tomato and Cucumber Bread Salad

Apple and Carrot Slaw 

2 SP
Apple and Feta Salad

Apple and Feta Salad

2 SP
Tomato, Feta Cheese and Watermelon Salad

Tomato, Feta Cheese and Watermelon Salad

2 SP
Tomato and Cucumber Bread Salad

Tomato and Cucumber Bread Salad  

Asian Radish and Sugar Snap Pea Salad

Asian Radish and Sugar Snap Pea Salad  

Dips

 Celery with Mexican Bloody Mary Dip

Celery with Mexican Bloody Mary Dip

0 SP
Black Bean Dip with Crudite

Black Bean Dip with Crudite 

1 SP
 Greek Yogurt Ranch Dip

Greek Yogurt Ranch Dip

1 SP
Rosy Red Pepper Dip

Rosy Red Pepper Dip

1 SP
 Cucumber Chips with Dip

Cucumber Chips with Dip 

1 SP
 Buffalo Jicama Sticks

Buffalo Jicama Sticks 

1 SP
Smoky Roasted Pepper Dip

Smoky Roasted Pepper Dip

2 SP
Creamy Chipotle Dip

Creamy Chipotle Dip

2 SP
Sundried Tomato-White Bean Dip

Sundried Tomato-White Bean Dip

 Buffalo Jicama Sticks

Peanutty Vanilla Yogurt with Blueberries

Peanutty Vanilla Yogurt with Blueberries

2 SP
Peanut Butter-Banana Roll-Ups

Peanut Butter-Banana Roll-Ups

2 SP
Baked Pear with Raspberry Syrup and Chocolate

Baked Pear with Raspberry Syrup and Chocolate  2 SmartPoints value 

2 SP
Apple Slices with Chocolate and Peanut Butter

Apple Slices with Chocolate and Peanut Butter  3 SmartPoints value  

Mini Crustless Peach Pie

Mini Crustless Peach Pie   3 SmartPoints value   

Mini Cookies and Cream Tarts

Mini Cookies and Cream Tarts  3 SmartPoints value 

 Quick Pear Crisp

Quick Pear Crisp   4 SmartPoints value 

 Fresh Fruit with Chocolate Dip

Fresh Fruit with Chocolate Dip  4 SmartPoints value 

Broiled Pineapple with  Sorbet and Toasted Coconut

Broiled Pineapple with  Sorbet and Toasted Coconut   4 SmartPoints value