How Weight Watchers works
Anytime, anywhere access
The digital tools in our mobile app and on our website put the plan in your pocket 24/7—so you can track your weight, food, and activity to stay on top of your progress.
WW Freestyle™ is our most flexible program ever
With over 200 zero Points® foods, you'll have total freedom with your food choices! We'll also help you fit more movement that you'll love into your life, and teach you habits that will shift your mindset along the journey.
#WWBros are behind you
Get props on our social network, Connect, where you can share updates with thousands of other members as you’re all losing weight. Follow the #WWBros, our tight-knit community of men, and see how other members are getting #backontrack.
Better results and more flexibility
Participants in a 6-month clinical trial of WW Freestyle had better weight-loss results than those in prior trials of Weight Watchers programs.‡
When you start taking care of yourself, start enjoying outside activities, start realizing that you’re good enough and that you’re perfect the way you are — then you realize that life is pretty awesome.”