The WeightWatchers® program simplified
Introducing our updated, simplified program
you’ll love it if…
- You’re ready to get back on track, lose weight, and learn to keep it off.
- You miss Blue. You know who you are! Our simplified program has everything you loved–now with the latest science.
- Food is life. You want to eat nutritious meals…and know that dessert isn’t off-limits.
- You wish weight loss felt easier. We’ve made changes that make your customized plan and WW app simpler-than-ever to navigate.
first 3 months free
we know weight loss
Meet the WeightWatchers® experts who ensure our program is based on the latest nutrition and behavioral science.
Come back to weight-loss tailored to you
Cookie-cutter programs don’t cut it—customization does. Retake the personal assessment to get a new food plan and Points® Budget that ensures healthy, lasting, totally livable weight loss for you.
Quick refresher on Points
Many programs consider just calories. Our proven Points system considers a food’s complex nutritional factors—like added sugars, fiber, protein, and saturated fats vs. unsaturated fats, and more—to take the guesswork out of nutrition.
You can still use Points your way
As you know, how you spend your Points is up to you. Wine on date night. Sunday brunch. Birthday cake. No food, event, or celebration is off-limits. And if you run out of Points? That’s where our streamlined list of over 200 ZeroPoint™ foods come in—they’re nutritional powerhouses you can eat anytime without tracking or measuring.
Tracking is key, but now, there’s less of it
It’s scientifically proven: Tracking is the biggest predictor of weight loss, because it takes you from eating on autopilot to eating with awareness. With our latest update, there’s less tracking—you no longer need to add Points for tracking non-starchy veggies or water. Tracking has helped millions of members master portion sizes, turn mindless snacking into mindful snacking, and plan ahead so they can fit in their favorite foods.
get what you need to reach your goals–and stay there
An easier-to-use app
Access your customized plan and Points Budget; food, water, activity, sleep, and weight trackers (plus blood sugar tracking for those on our diabetes-tailored plan); barcode scanner (hello, easier grocery shopping); over 12,000 recipes; a restaurant database; and on-demand workouts for all levels.
When we say we have your back, we mean it. Have questions, need advice, or want extra encouragement? Chat with our expert WW coaches or lean on other WeightWatchers members in our exclusive social network—both available anytime in the app. For the most accountability, join coach-led Workshops. In person or virtual, morning or night, your sofa or a nearby Studio—we’re all about staying connected, conveniently.
U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 12 years in a row (2011–2022).
WW members lose 2x more weight than doing it on their own.ᶿ
ᶿTate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open. Accepted. June 2022.