PDP Workshops | WW USA
Proven nutrition science + support to help you stick with it
The WeightWatchers® Membership + Workshops combine our nutrition program with unlimited in-person and Virtual Workshops.
They’re a powerful combo for long-term weight health.
Need an accountability partner? We’ve got millions.
Find a community that works—for your schedule, your life, and your vibe.
Why workshops?
- They work — Workshop members lose twice as much weight as those who do it on their own.^
- They keep it real — No judgments. No toxic positivity. You’ll laugh, share wins, swap tips–all alongside people who get it.
- They’re science-backed — WeightWatchers coaches share proven nutrition and behavior strategies to help you build healthy habits and routines.
^Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WeightWatchers program vs. DIY approach. Obesity Science & Practice. 2020.
Find your Workshop
In-person or virtual. Morning to night. Whatever Workshop experience you want, we'll help you find it.
FYI: You can even filter Virtual Workshops by your interests, language, and lifestyle to find the right crew for you.
Get a strong support system and live coaching for even better results.
- Science-based nutrition plan
- 11,000+ recipes for healthier meal inspiration
- Weight and activity trackers
- NEW! 350+ no-track ZeroPoint® foods
- Barcode scanner and restaurant search
- Supportive members-only digital community
- Coach-led Workshops, in-person and virtual
- In-person support from other members
- Weekly behavior change techniques
Change your relationship with food
Our Points® Program and Workshops—better together
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value.
Stick to a Budget
Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Be in good company
Swap healthy eating hacks, discover recipes that fit your Budget, and learn what's working for other members that could also work for you.
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value.
Stick to a Budget
Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Be in good company
Swap healthy eating hacks, discover recipes that fit your Budget, and learn what's working for other members that could also work for you.
Join online and on your time
Virtual Workshops are 30 minutes, and you can attend as many as you like. No car. No commute. Just your mobile device or computer.
- Enjoy unlimited sessions
- Attend any Virtual Workshop in the country
- Choose from hundreds of sessions, from 6am-10am daily
- Meet members and coaches from across the country
Filter Workshops to find a specific group, such as:
- Black Women's Workshop
- Workshop in ASL
- Workshop in Spanish
- LGBTQIA+
- Men's Workshop
- Latinas' Workshop
- WW 101
See how it’ll work for you
Ready to start your weight health journey with a supportive community?
Frequently asked questions
Our Workshops (or Meetings, back in the day) are coach-led group sessions held at a Studio location or online. You don’t need to go, but the extra support can really ramp up your results: WeightWatchers Membership + Workshops members lose two times more weight than those who DIY.† Workshops offer unlimited accountability from coaches and members who really get the weight-loss journey.
†Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WeightWatchers program vs. DIY approach. Obesity Science & Practice. 2020.
If attending in person, you’ll arrive, weigh in privately (your info is for your and your coach’s eyes only), listen to the weekly technique, and chat with your group in a 30-minute session. You can be an active participant or simply sit back and listen! No matter how you experience Workshops, they’re a totally safe space where you’ll find new ideas and endless inspiration.
Generally, WeightWatchers Membership + Workships (formerly Premium) start for as low as $45 per month, depending on the length of the commitment you choose. See offers and pricing here.
Nope! You’ll have access to all Workshops—in person, virtual, or both—depending on what you want and need each week. Weighing in, seeing other members, or making an in-person Workshop part of your routine may offer more accountability. But if you’d rather catch up with members and coaches from the comfort of your couch (or coffee shop), that’s OK too.
Premium members can attend as many Workshops as they please. While there’s only one weekly technique to take away each week, there will be different members, success stories, and community experiences at every Workshop. There’s no such thing as too much support.
At an in-person Workshop, you’ll weigh in privately with your trained WeightWatchers guide and track your weight in the app—up to 30 minutes before the Workshop begins so arrive early! For virtual Workshops, you’ll weigh in anytime before your Workshop’s start time and track your weight in the app the same way.
You decide your level of engagement at each Workshop. Share as much or as little as you like with your coach and fellow members. You’ll never be required to speak up or be in the spotlight.