My Wellness First | WW USA
WW is for everybody—that means you!
Free to join, free month, free Homecoming cookbook!*
WW's Wellness Club
WW is excited to introduce an all-new, inclusive Wellness Club, aimed at curating meaningful, health-minded conversations for a diverse audience.
To kick things off, we’re partnering with The Female Quotient (TFQ) and Tai Life Media Agency (TLM) in the #HBCULikeMe Series—a three-part virtual event for Historically Black College and University (HBCU) students and alumni. We’ll focus on elevating self-esteem, prioritizing self-love and mental wellness, and building healthier relationships with food.
ICYMI Check out our first two installments in this series: Confident Link Me and Thriving Like Me
CLICK HERE to download our Intention Setting Exercise Worksheet
Stay tuned for details on part 3 “Cooking Like Me” taking place on Wednesday, April 28.
Let’s be real: Here’s what you actually want to know.
We want you to be excited about overall wellness. That’s why, when you join WW, you’ll get access to really cool features that help you build healthy habits beyond the plate, including:
On-demand workouts from FitOn: Stream all kinds of fitness classes taught by celebrity trainers—they’re all about self-love, fun, body positivity, and being your best self!
Calming meditations from Headspace: Our curated selection of meditations is designed to help you reduce stress, increase focus, and create the right conditions for a good night's sleep.
Innovative sleep tools: From bedtime reminders to a sleep tracker, we’ve got everything you need to make sure you get your zzz’s.
It’s all in our app!
We’re with you every step of the way. Pop into a 5-Minute Coaching session, tap into your cheer squad in our members-only social network, or check out our 24/7 Chat with a Coach feature. Just look at how WW member Chelsea made it happen while she was in law school!
Bring your crew on the wellness journey for even more accountability. When you invite friends to WW, you’ll both get a free month when they join * . The best part: There’s no limit to how many people you can invite!
You can eat anything—seriously. Your personalized SmartPoints Budget has lots of room for flexibility, so you'll always have tons of options (even fast-food!) It’s all about balance and finding what works for your lifestyle.
Plus, we have really cool tools that help make eating well easier. With What’s in Your Fridge, we curate meal ideas based on what ingredients have on hand. You’ll also have access to a meal planner, tons of personalized recipes, and a barcode scanner that instantly tells you the SmartPoints value of any packaged foods.
Yes! Whether you’re going out or taking out, you can use our restaurant finder tool to search menu items at your fave spots to see what fits into your Budget.
Get a weight-loss program that focuses on the whole you
The NEW myWW+ is our most holistic approach to weight loss ever, integrating the latest research in our food, activity, mindset, and sleep features to help you prioritize your health and wellness goals.
Unlock your myWW+ plan
You’ll take our in-depth personal assessment that gets to know how you eat, move, feel, and sleep to build your customized weight-loss formula.
Eat what you love—but smarter
Use our SmartPoints® system—personalized for your age, height, weight, and sex—that comes with up to 300+ ZeroPoint™ foods you don’t have to track or measure, to help you lose weight without ever missing out on your favorite foods.
Access exclusive features
Explore our award-winning app, complete with food, water, activity, sleep, and weight trackers, a barcode scanner, convenient workouts from FitOn and Aaptiv, NEW 5-Minute Coaching audio sessions for mindset, our Connect social network, and more!
Never worry about what you’re going to eat next
- Search and filter through 90,000+ restaurant foods and 9,000 WW recipes, plus get recipe suggestions from our new What’s in Your Fridge tool, with the SmartPoints already calculated for you, so you can find exactly what you’re looking for.
- In our WW Shop, you can support minority-owned businesses creating delicious and nutritious snacks like Partake, Trade Street Jam Co., Pipcorn, and A Dozen Cousins.
- When you join, you'll get a FREE* Homecoming cookbook, with specially curated African, Caribbean, and Southern recipes from many generations ago. Find delicious takes on your traditional family favorites, or be inspired to try something new!
Learn the latest science-backed techniques for weight loss and healthy habits at our Workshops, which you can attend virtually or in person. We offer five Virtual Workshops dedicated specifically to Black Women and led by five of our outstanding Black Coaches.
Meet our Coaches for the Black Women's Workshops!
With WW Coach
Monika P.
7:30 p.m. ET
With WW Coach
Angela T.
6:30 p.m. ET
With WW Coach
Gwen T.
12:30 p.m. ET
With WW Coach
Alicia S.
9:00 p.m. ET
With WW Coach
Angie W.
2:00 p.m. ET
With WW Coach
Monika P.
7:30 p.m. ET
With WW Coach
Angela T.
6:30 p.m. ET
With WW Coach
Gwen T.
12:30 p.m. ET
With WW Coach
Alicia S.
9:00 p.m. ET
With WW Coach
Angie W.
2:00 p.m. ET