MCM hub | WW USA
My Wellness First
WW is for everybody—that means you!
Our proven science takes the guesswork out of weight loss; lose weight while still living your life to the fullest. Get started today with the #1 doctor-recommended weight-loss program!†
How to reach your weight loss goals with WW
Our in-depth assessment gets to know how you eat, move, feel, and sleep, then builds a customized weight-loss formula specifically for you.
Eat what you love—but smarter
Our science-backed SmartPoints® system takes the guesswork out of what to eat, cook, or order. With 300+ ZeroPoint™ foods you don’t have to track or measure, you’ll lose weight without ever missing out on your favorite foods.
Access exclusive features
Get easy-to-use resources that work in tandem with your designated plan like trackers, workouts, rewards, 10,500+ recipes, progress reports, a What’s in Your Fridge meal-planning tool, and more—right at your fingertips.
Get next-level support, on your schedule
There’s power in community: WW members lose 2x more weight than those who do it on their own!^
Get the accountability and support you need to succeed!
Tap into your always-on support squad
Connect is our members-only social network to share your wins, trouble-shoot problems, and engage with specific groups—including ones specifically for members who identify as LQBTQ+, Black women, Latina, and more!
Get extra guidance with Digital 360
Follow a lineup of new WW Coaches who will help you stay committed to losing weight with exclusive live and on-demand virtual experiences.
Join Workshops for the latest science-backed techniques
Get face-to-face support and attend Coach-led Workshops in person or virtually with your designated group for the latest tips and expertise on losing weight and creating healthy habits.
Questions? We’ve got answers.
We want you to be excited about overall wellness. That’s why, when you join WW, you’ll get access to really cool features that help you build healthy habits beyond the plate, including:
On-demand workouts from FitOn: Stream all kinds of fitness classes taught by celebrity trainers—they’re all about self-love, fun, body positivity, and being your best self!
Calming meditations from Headspace: Our curated selection of meditations is designed to help you reduce stress, increase focus, and create the right conditions for a good night's sleep.
Innovative sleep tools: From bedtime reminders to a sleep tracker, we’ve got everything you need to make sure you get your zzz’s.
It’s all in our app!
We’re with you every step of the way. Pop into a 5-Minute Coaching session, tap into your cheer squad in our members-only social network, or check out our 24/7 Chat with a Coach feature. Just look at how WW member Chelsea made it happen while she was in law school!
Bring your crew on the wellness journey for even more accountability. When you invite friends to WW, you’ll both get a free month when they join * . The best part: There’s no limit to how many people you can invite!
You can eat anything—seriously. Your personalized SmartPoints Budget has lots of room for flexibility, so you'll always have tons of options (even fast-food!) It’s all about balance and finding what works for your lifestyle.
Plus, we have really cool tools that help make eating well easier. With What’s in Your Fridge, we curate meal ideas based on what ingredients have on hand. You’ll also have access to a meal planner, tons of personalized recipes, and a barcode scanner that instantly tells you the SmartPoints value of any packaged foods.
Yes! Whether you’re going out or taking out, you can use our restaurant finder tool to search menu items at your fave spots to see what fits into your Budget.
Free to join +
Free month +
Save extra $30
With select plan purchase.
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients. ^Workshop members. Tate DF, Lutes LD, Bryant M, Truesdale KP, Hatley KE, Griffiths Z, Tang TS, Padgett LD, Pinto AM, Stevens J, Foster GD. Randomized Multi-Country Trial of a Partial Dietary Self-Monitoring Approach to Weight Management. Under review.
^Tate DF, Lutes LD, Bryant M, Truesdale KP, Hatley KE, Griffiths Z, Tang TS, Padgett LD, Pinto AM, Stevens J, Foster GD. Randomized Multi-Country 12 month trial comparing efficacy of WW program compared to a do-it-yourself approach.”
*Invite a friend Instructions & Terms: Sign up for a WW membership and share your personal invitation link with your friends. As soon as your friend purchases a WW membership
through your link, you will receive a confirmation email that your friend has joined. A free month credit will be added to your plan once your friend continues their membership for 2 weeks. If you provide your friend’s email information, WW will only use your friend’s information to deliver the message on your behalf and will not use it for other purposes. Free Additional Month Terms: To be eligible for the free additional month, your friend must purchase a new WW membership plan and continue for at least 2 weeks after purchase. Must be 18 years or older. Your membership must be active at the time of processing. If these criteria are met, you will receive an email confirming your additional month time credit. This one month time credit will be applied by extending your next recurring billing date. Processing of the time credit may take up to 2-4 weeks. The free additional month is not transferable or redeemable for cash. If you signed up for a multi-month Commitment Plan, the free month will extend the Commitment Plan period by one month, regardless of when the time credit is applied and the terms of the Commitment Plan purchased will still apply. The Invite a Friend Program cannot be combined with other joining offers for new or rejoining members