Sherry R.

My weight has gone up and down since childhood, and after more than four years I've finally lost most of my pregnancy and postpartum weight. Portion control has always been my challenge. I remind myself that this won't be my last chance at a food, and I ask whether it's truly worth the Points, the money, and the overly full feeling. Every day I do at least one thing that lifts me up, like wearing a confident outfit, taking a walk to dance music, or savoring a coffee. I coach with heart, authenticity, a dash of New York self-deprecation, and plenty of weird faces. There's no such thing as off track, so take one small step and trust the process.