Sherry R.

WHY I WW: I've had a back-and-forth relationship with my weight since childhood. I've lost and gained 20+ pounds a few times in my life. Right now, I've finally lost most of my pregnancy/postpartum weight after 4+ years. My struggle has always been portion control and overindulgence.

MY NON-NEGOTIABLES: I'll always do at least 1 thing that makes me feel good about myself and pumps me up - whether that's putting on an outfit that makes me feel confident but comfortable, doing my skincare routine, taking a walk with dance music blasting, making a nutritious lunch, savoring a coffee, or putting on a little blush and lip gloss.

MY GO-TO STRATEGY: Reminding myself that this won't be the last time I can have this food, so I don't need to overdo it. And asking myself: is it worth it? Worth the Points, worth the money, worth feeling uncomfortably full? If not, I skip it or just taste and move on.

MY VIBE: Lighthearted and energetic with a dash of good ol' New York self-deprecation and humor. I coach with heart, authenticity, and weird faces.

Just do it. Don't overthink it. Clear your head and start with 1 small step. There is no "off track" - all detours are part of the process. Trust it.