Shelby S., RD, CPT

WHY WEIGHT HEALTH: I've walked alongside countless people navigating the emotional and deeply personal journey of weight health — and what I know for certain is that this work goes so much deeper than the scale. I'm here to help you get clear on who you want to become, align your habits with that vision, and build a life that actually feels like *yours*. Real answers, real talk, real results. And yes — we are absolutely celebrating every win.

MY NON-NEGOTIABLE: Consistent meal times. Fueling my body isn't just a nutrition strategy — it's how I show up sharp, grounded, and ready for whatever the day brings. It's a daily reminder that taking care of myself isn't optional. It's the foundation everything else is built on.

MY GO-TO STRATEGY: We start with your *why* — not what you want to weigh, but who you want to *be*. From there, we build habits and beliefs that reflect that version of you. A big part of our work together is challenging the stories that have been keeping you stuck, and replacing them with evidence that you are more capable than you think.

MY VIBE: Playful and real. I'll bring the humor, ask the hard questions, and be your loudest hype person. Think: fun, fierce, honest, and deeply motivating.

WHAT I'D TELL YOU: Transformation is a balance of grace and accountability. Know who you want to be — not because it's trendy, but because deep down it feels like the life you were *meant* to live. Make choices that align with that vision, and course-correct without shame.