Abbi B, RD, CPT

I help people trade extremes for a way of eating and moving they can keep up without burning out. My approach makes nutrition doable, with simple, tasty meals built on protein, fiber, color, and flavor, so you face fewer decisions and have go-to options you enjoy. Even on chaotic days, I stick to regular meals and balanced plates because that structure keeps everything else on track. I'm supportive and practical in equal measure, and I'll keep us focused on what actually moves the needle. The basics work. You just have to keep showing up for them.