New Moms Weight Loss & Health Action Plan | WW USA

[{"type":"span","children":[{"text":"Join now"}]}]

Ends tomorrow: 6 months free! Purchase required.

Calling all moms! Live healthier and feel your best

WeightWatchers® fits into any mom’s busy schedule. We’ll meet you where you are so you can take care of yourself while taking care of your family.

Reach your goals with our updated, simplified program

After you join, answer some quick questions in our app. You’ll immediately get a nutrition plan and Points to “spend” each day. Our plans make weight loss livable, enjoyable, and long-lasting. ‏‎Eat the foods you love and still lose weight.

Meet other #WWMoms

Tap into Connect, our private, members-only social network, in the WW app. Get inspired, share recipes, and cheer each other on in groups so you can meet other moms who know exactly what you’re going through.

Get on-the-go weight-loss tools in our award-winning app

1M+ app reviews | 4.8 ★ on AppStore | 4.4 ★ on Google Play

Trackers: Log food, water, activity, sleep, and weight, plus get a barcode scanner for easy shopping

Recipes: Browse 13,000+ recipes filtered by dietary needs, prep time, and more, and get customized suggestions based on what you already have with our "What's in Your Fridge" tool

Fitness: Enjoy on-demand workouts you can do anywhere

Mindfulness: Try meditations, 5-Minute Coaching audio sessions, and get a customized weekly check-in, progress report, and action plan

Community: Stay supported with 24/7 Live Coaching from WW experts, plus our social network, Connect

#WWMoms FAQs

“What features make WW different and customized to me?”

We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint foods.

“Can pregnant people join WW?”

WW’s program is not designed for pregnant members, and WW does not allow pregnant people to join. If you’re already a member and become pregnant, it’s recommended that you cancel your WW membership. WW will be here for you following your pregnancy—when you and your healthcare provider agree that you’re ready to rejoin. We'd be thrilled to help you build healthy habits for yourself and your family.

If you already have a WW membership and you and your healthcare provider decide that it’s suitable for you to keep your WW membership while pregnant, you can do so provided that you do not follow WW’s weight-management program, are monitored by your healthcare provider, and follow only your healthcare provider's advice advice regarding weight, nutrition, activity, mindset, and sleep.

“How will my Points Budget be adjusted if I'm breastfeeding?”

The WW program is suitable for nursing moms who feel ready to begin their journey. A healthy rate of weight loss during nursing is an average of no more than 4.5 lb per month/2 kg per month. Losing more than this could affect milk quality or quantity. The Daily Points Budget depends on you and your breastfeeding status and will be adapted automatically in your app once you have adjusted your settings.

Which plan fits your life?

WeightWatchers® Membership

Your essential weight-loss toolkit in one easy-to-use app.

WeightWatchers Membership + Workshops

Get a strong support system and live coaching for even better results.

WeightWatchers® Membership

Your essential weight-loss toolkit in one easy-to-use app.

WeightWatchers Membership + Workshops

Get a strong support system and live coaching for even better results.