New Moms Weight Loss & Health Action Plan | WW USA

I'm ready!

First 3 months free! Pay $0 until spring

Purchase required.

Calling all moms! Live healthier and feel your best

WW fits into any mom’s busy schedule. We’ll meet you where you are so you can take care of yourself while taking care of your family.

myWW+ is our most holistic approach to weight loss—ever

Based on myWW, the customized program that’s helped millions lose weight, myWW+ starts with a new personal assessment that gets to know how you eat, move, sleep, and feel to give you an even more personalized plan—because science shows it all matters when it comes to weight loss.

Meet other #WWMoms

Tap into Connect, our private, members-only social network, in the WW app. Get inspired, share recipes, and cheer each other on in groups so you can meet other moms who know exactly what you’re going through.

Get on-the-go weight-loss tools in our award-winning app

1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play

Trackers: Log food, water, activity, sleep, and weight, plus get a barcode scanner for easy shopping

Recipes: Browse 9,000+ recipes filtered by dietary needs, prep time, and more, and get personalized suggestions based on what you already have with our new "What's in Your Fridge" tool

Fitness: Enjoy hundreds of equipment-free workouts you can do anywhere

Mindfulness: Try rotating Headspace® meditations, new 5-Minute Coaching audio sessions, and get a personalized weekly check-in, progress report, and action plan

Community: Stay supported with 24/7 Live Coaching from WW experts, plus our social network, Connect

Rewards: Earn exciting products and services, and make donations through our WellnessWins™ program

#WWMoms FAQs

“What features make myWW+ different and personalized to me?”

While we've always offered personalized SmartPoints Budgets based on age, weight, height, and sex, now there are three unique ways to follow the program. We also have a new in-depth assessment that gets to know how you eat, move, sleep, and think to help match you to a plan. You'll get personalized content based on the areas where you want the most support, as well as recipes, meal plans, and customized tips geared specifically for your plan. It's all about keeping myWW+ flexible, because that's what will make it livable for you.

“Can pregnant people join WW?”

WW’s program is not designed for pregnant members, and WW does not allow pregnant people to join. If you’re already a member and become pregnant, it’s recommended that you cancel your WW membership. WW will be here for you following your pregnancy—when you and your healthcare provider agree that you’re ready to rejoin. We'd be thrilled to help you build healthy habits for yourself and your family. We even have a specially-calibrated SmartPoints Budget formulated just for the nutritional needs of nursing moms!

If you already have a WW membership and you and your healthcare provider decide that it’s suitable for you to keep your WW membership while pregnant, you can do so provided that you do not follow WW’s weight-management program, are monitored by your healthcare provider, and follow only your healthcare provider's advice advice regarding weight, nutrition, activity, mindset, and sleep.

“How will my SmartPoints Budget be adjusted if I'm breastfeeding?”

The myWW+ program is suitable for nursing moms who feel ready to begin their journey. A healthy rate of weight loss during nursing is an average of no more than 4.5 lb per month/2 kg per month. Losing more than this could affect milk quality or quantity. The Daily SmartPoints Budget depends on your plan and your breastfeeding status and will be adapted automatically in your app once you have adjusted your settings.

Which plan fits your life?

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

NEW! Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

Unlimited Workshops + Digital

Face-to-face connection and accountability virtually or in-person—whenever you need it. Plus Digital!

Digital

An innovative, award-winning app that puts self-guided weight-loss at your fingertips.

NEW! Digital 360

Next-level support with inspiring Coaches, community, and live and on-demand experiences. Plus Digital!

Unlimited Workshops + Digital

Face-to-face connection and accountability virtually or in-person—whenever you need it. Plus Digital!