Weight Loss & Diet

The complete list of ZeroPoint foods for myWW Purple

300+ foods. 0 SmartPoints. Enjoy them in good health!

Here they are—your complete list of ZeroPoint foods for Purple! 300+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, non-fat plain yogurt, whole-wheat pasta, grains, and potatoes.

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Jump to: A B C D E F G H I J K L M N O P Q R S T W Y Z

A
  • Abalone
  • Acorn squash
  • Adzuki beans
  • Air-popped popcorn, no oil or sugar
  • Air-popped popcorn, no oil or sugar, with salt and/or spices
  • Alaskan king crab
  • Alfalfa sprouts
  • Amaranth
  • Anchovies, in water
  • Ancient grain mix, no seeds
  • Apples
  • Applesauce, unsweetened
  • Apricots, fresh
  • Arctic char
  • Artichoke hearts, no oil
  • Artichokes
  • Arugula
  • Asparagus

 

B
  • Baby corn
  • Baby potatoes
  • Baked potatoes
  • Baked sweet potatoes
  • Bamboo shoots
  • Bananas
  • Barley
  • Basil
  • Bean sprouts
  • Beet greens
  • Beets
  • Black bean pasta
  • Black beans
  • Blackberries
  • Black-eyed peas
  • Blueberries
  • Bluefish
  • Bok choy
  • Branzino
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw 
  • Brown basmati rice
  • Brown rice
  • Brown rice cereal, 100%
  • Brown rice noodles
  • Brown rice pasta
  • Brown rice–quinoa blend
  • Brussels sprouts
  • Buckwheat
  • Buckwheat soba noodles
  • Bulgur
  • Butter/Bibb lettuce
  • Butterfish
  • Butternut squash
C
  • Cabbage
  • Canned corn
  • Canned pimientos
  • Canned sweet potato, unsweetened
  • Canned tuna, in water
  • Cannellini beans
  • Cantaloupe
  • Carp
  • Carrots
  • Cassava
  • Catfish
  • Cauliflower
  • Cauliflower rice
  • Caviar
  • Celery
  • Cherries
  • Chickpea pasta
  • Chickpeas
  • Chives
  • Cilantro
  • Clams
  • Clementines
  • Cod
  • Coleslaw mix
  • Collard greens 
  • Corn
  • Corn pasta
  • Cottage cheese, plain, nonfat
  • Crabmeat, lump
  • Cranberries, fresh
  • Crayfish
  • Cucumber
  • Cuttlefish
D
  • Dragon fruit
  • Dungeness crab
 
E
  • Edamame
  • Edamame pasta
  • Eel
  • Egg substitute
  • Egg whites
  • Egg yolks
  • Eggplant
  • Eggs
  • Endive
  • Escarole
F
  • Farro
  • Fava beans
  • Fennel
  • Figs, fresh
  • Fingerling potatoes
  • Firm tofu
  • Fish roe
  • Flounder
  • Freekeh
  • Frozen mixed berries, unsweetened
  • Frozen potatoes, prepared without fat
  • Frozen stir-fry vegetables, no sauce
  • Fruit cocktail, unsweetened
  • Fruit salad, unsweetened
G
  • Garlic
  • Ginger
  • Grapefruit
  • Grapes
  • Great Northern beans
  • Greek yogurt, plain, nonfat
  • Green leaf lettuce
  • Green peas
  • Ground chicken breast
  • Ground turkey breast
  • Ground turkey, 98% fat-free
  • Grouper
  • Guava
H
  • Haddock
  • Halibut
  • Hearts of palm
  • Herring
  • Hominy
  • Honeydew
I
  • Iceberg lettuce
  • Idaho potatoes
  • Instant brown rice
  • Instant oatmeal, plain
J
  • Japanese sweet potato
  • Jicama
K
  • Kale
  • Kamut
  • Kasha
  • Kidney beans
  • Kiwi
  • Kohlrabi
  • Kumquats
L
  • Leeks
  • Lemons
  • Lentil pasta
  • Lentils
  • Lima beans
  • Limes
  • Lobster
  • Lupini beans
M
  • Mahi mahi
  • Mangoes
  • Mashed potatoes, plain
  • Mashed sweet potatoes, plain
  • Meyer lemons
  • Millet
  • Mint
  • Mixed greens
  • Monkfish
  • Mushrooms
  • Mussels
  • Mustard greens
N
  • Napa cabbage
  • Navy beans
  • Nectarines
  • New potatoes
  • Nori (seaweed)
O
  • Oak leaf lettuce
  • Oatmeal, plain
  • Oats
  • Octopus
  • Okra
  • Onions
  • Orange roughy
  • Oranges
  • Oregano
  • Oven-roasted potato wedges, without oil
  • Oven-roasted sweet potato fries, without oil
  • Oysters
P
  • Papayas
  • Parsley
  • Parsnips
  • Pea pasta
  • Pea shoots
  • Peaches
  • Pears
  • Peas
  • Peppers
  • Perch
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pike
  • Pineapples
  • Pinto beans
  • Plain yogurt, nonfat
  • Plums
  • Pollock
  • Pomegranates
  • Pomelo
  • Pompano
  • Popcorn kernels for at-home popping
  • Pumpkin
  • Pumpkin puree 
  • Purple potatoes
Q
  • Quark, plain, up to 1% fat
  • Quick-cooking barley
  • Quick-cooking brown rice
  • Quick-cooking regular oats
  • Quick-cooking steel-cut oats
  • Quinoa
  • Quinoa pasta
R
  • Radishes
  • Raspberries
  • Red leaf lettuce
  • Red potatoes
  • Red quinoa
  • Refried beans, canned, fat-free
  • Roasted potatoes, without oil
  • Roasted sweet potatoes, without oil
  • Rolled oats
  • Romaine lettuce
  • Rosemary
  • Russet potatoes
  • Rutabaga
  • Rye berries
S
  • Salmon
  • Salsa,fat-free
  • Sardines, canned in water or sauce
  • Sashimi
  • Sauerkraut
  • Scallions
  • Scallops
  • Sea bass
  • Sea cucumber
  • Sea urchin
  • Shallots
  • Shirataki noodles
  • Shrimp
  • Silken tofu
  • Skinless chicken breast
  • Skinless turkey breast
  • Smelt
  • Smoked haddock
  • Smoked salmon
  • Smoked sturgeon
  • Smoked tofu 
  • Smoked trout
  • Smoked whitefish
  • Snails
  • Snapper
  • Soft tofu
  • Sole
  • Sorghum
  • Soy beans
  • Soy yogurt, plain
  • Soybean pasta
  • Spaghetti squash
  • Spelt
  • Spelt berries
  • Spinach
  • Split peas
  • Squid
  • Star fruit
  • Steel-cut oats
  • Steelhead trout
  • Strawberries
  • String beans
  • Striped bass
  • Sturgeon
  • Succotash
  • Summer squash
  • Sweet potatoes
  • Swiss chard
  • Swordfish
T
  • Tangerines
  • Taro
  • Tarragon
  • Teff
  • Tempeh
  • Thai brown rice
  • Thyme
  • Tilapia
  • Tomatillos
  • Tomato puree, canned
  • Tomato sauce, canned
  • Tomatoes
  • Tri-color quinoa
  • Trout
  • Tuna
  • Turbot
  • Turnips
W
  • Wahoo
  • Water chestnuts
  • Watermelon
  • Wax beans
  • Wheat berries
  • White potatoes
  • Whitefish
  • Whole-grain pasta
  • Whole-grain sorghum
  • Whole-wheat couscous
  • Whole-wheat pasta
  • Wild rice
  • Wild rice–brown rice blend
Y
  • Yams
  • Yellow potatoes
  • Yucca
  • Yukon gold potatoes
Z
  • Zucchini