Weight Loss & Diet

Build a meal on Blue

You've got SmartPoints to spend on any food you choose, and 200+ ZeroPoint foods that are zero!

Awww, yeah! Things are about to get good. Based on your lifestyle and eating preferences, Blue is a great fit for you. You'll enjoy having SmartPoints to spend on any food you choose, with 200+ fruits, veggies, lean proteins, and more, that are ZeroPoint foods.

Your ZeroPoint food categories

  • Fruit

  • Vegetables

  • Eggs

  • Chicken and turkey breast

  • Dairy and dairy alternatives

  • Fish and shellfish

  • Legumes and lentils

  • Tofu and tempeh

Your complete ZeroPoint foods list

Build a meal on Blue

ZeroPoint foods are super-flexible and can be used in lots of delicious (and unexpected) ways! 


Start with a ZeroPoint food


Weight Watchers MyWW Blue Zero Point Vegetables


add some protein

Weight Watchers myWW Blue steak SmartPoints


bump up the flavor

Weight Watchers myWW Blue Zero Point spices


include some fats

Weight Watchers myWW Blue olive oil smartpoints


Flank steak asado with pimenton oil



Pretty simple, right? 

Want to make this flank steak asado, like, now? You can find the recipe (and plenty more like it) right here in the WW app. 

Follow those four steps with practically any set of ingredients and you're on your way to a tasty meal. (Pro tip: Check the SmartPoints before you start cooking. If you don't have enough in your Budget, adjust accordingly or dip into your Weekly SmartPoints.) 


Get more meal ideas

We have thousands (literally!). Here's how to find them: ​

Weight Watchers Recipe Finder

Explore recipes on My Day 

No matter what you want to eat, and how little cooking experience you've got, there's a SmartPoints-friendly recipe to hit the spot. We're constantly updating it so you'll never run out of ideas. 

Weight Watchers Connect App

See what other members are having for dinner

We’ve set up a Connect group just for people on Blue! See what other members are eating (and doing and posting) right here in the app.