Weight Loss & Diet

A 5-day meal plan to get you started on Blue

It’s SmartPoints-friendly eating made easy.

So, what do you get to eat on Blue? Plenty! Not sure where to start? This meal plan can help. Follow it, or mix and match. Skip the foods you don’t love and dig into the ones you do.

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We've started with the minimum Budget of 23, so if you have more SmartPoints per day—it's personalized, after all—the WW app has tons of other great snacks and recipes to help you stay satisfied.
 

5 days of myWW Blue meals: 23 SmartPoints/day

 

Monday

Tuesday

Wednesday

Breakfast
Irish steel-cut oats with pomegranate and pistachios | 6 SmartPoints

Lunch
Honey mustard chicken salad whole-wheat sandwich and
1 oz pretzels | 6 SmartPoints

Snack #1
Parmesan-herb popcorn | 3 SmartPoints

Snack #2
Apple slices drizzled with ½ Tbsp honey and cinnamon | 2 SmartPoints

Dinner
Asian fish and veggie bowl: 
Combine steamed shrimp or crab, edamame, shredded carrots and cabbage, ½ cup brown rice, and 2 Tbsp ginger salad dressing | 6 SmartPoints

Breakfast
Egg and bacon breakfast slider with fresh fruit| 5 SmartPoints

Lunch
Out for pizza:
1 large slice regular-crust cheese pizza (⅛ of a 16-in pie) and a side salad with ¼ cup croutons and 1½ Tbsp Italian dressing | 15 SmartPoints

Snack #1
14 pistachios or 7 almonds | 1 SmartPoints

Snack #2
Fresh fruit salad | 0 SmartPoints

Dinner
Chicken, peach, and fig salad with ricotta salata | 2 SmartPoints

Breakfast
Nonfat plain Greek yogurt topped with fresh fruit and 2 Tbsp slivered almonds  | 2 SmartPoints

Lunch
Greek-inspired veggie burger | 8 SmartPoints

Snack #1
1 cup chocolate-almond "nice" cream | 7 SmartPoints

Snack #2
Fresh vegetable sticks with 4 Tbsp hummus | 4 SmartPoints

Dinner
Roasted salmon with zucchini, chickpeas, and peppers | 2 SmartPoints

Thursday

Friday

Breakfast
Waffles with lemony ricotta and blueberries | 5 SmartPoints

Lunch
Pair 1 cup lentil-vegetable soup with a roast beef wrap made with a medium flour tortilla, 3 oz deli-style roast beef, 1 Tbsp mustard, lettuce, sliced onion, tomato, and pickles| 7 SmartPoints

Snack #1
Birthday celebration: 
1 mini frosted cupcake and a cup of coffee or tea | 5 SmartPoints

Snack #2
1 light mozzarella cheese stick and some grapes | 1 SmartPoints

Dinner
Greek chicken with tzatziki, orzo, and peppers | 6 SmartPoints

Breakfast
½ cup Greek yogurt with ¼ cup warm blueberry sauce | 1 SmartPoints

Lunch
Out for Japanese:
California roll (4 pieces), spicy tuna roll (4 pieces), edamame, and 1½ cups miso soup | 10 SmartPoints

Snack #1
9 tortilla chips with fat-free salsa | 3 SmartPoints

Snack #2
Banana (or other fresh fruit) | 0 SmartPoints

Dinner
Stuffed pasta shells and roasted veggies | 9 SmartPoints

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