Weight Loss & Diet

The complete list of ZeroPoint foods for myWW Blue

200+ foods. 0 SmartPoints. Enjoy them in good health!

Here they are—your complete list of ZeroPoint foods for Blue! 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt.

Print my list

 

 

Alphabetical List of myWW Blue ZeroPoint Foods

 

Jump to: A B C D E F G H I J K L M N O P Q R S T W Z

A
  • Abalone
  • Acorn squash
  • Adzuki beans
  • Alaskan king crab
  • Alfalfa sprouts
  • Anchovies, in water
  • Apples
  • Applesauce, unsweetened
  • Apricots, fresh
  • Arctic char
  • Artichoke hearts, no oil
  • Artichokes
  • Arugula
  • Asparagus

 

B
  • Baby corn
  • Bamboo shoots
  • Bananas
  • Basil
  • Bean sprouts
  • Beet greens
  • Beets
  • Black beans
  • Blackberries
  • Black-eyed peas
  • Blueberries
  • Bluefish
  • Bok choy
  • Branzino
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Brussels sprouts
  • Butter/Bibb lettuce
  • Butterfish
  • Butternut squash
C
  • Cabbage
  • Canned corn 
  • Canned pimientos
  • Canned tuna, in water
  • Cannellini beans
  • Cantaloupe
  • Carp
  • Carrots
  • Catfish
  • Cauliflower
  • Cauliflower rice
  • Caviar
  • Celery
  • Cherries
  • Chickpeas
  • Chives
  • Cilantro
  • Clams
  • Clementines
  • Cod
  • Coleslaw mix
  • Collard greens
  • Corn
  • Crabmeat, lump
  • Cranberries, fresh
  • Crayfish
  • Cucumber
  • Cuttlefish
D
  • Dragon fruit
  • Dungeness crab
 
E
  • Edamame
  • Eel
  • Egg substitute
  • Egg whites
  • Egg yolks
  • Eggplant
  • Eggs
  • Endive
  • Escarole
F
  • Fava beans
  • Fennel
  • Figs, fresh
  • Firm tofu
  • Fish roe
  • Flounder
  • Frozen mixed berries, unsweetened
  • Frozen stir-fry vegetables, no sauce
  • Fruit cocktail, unsweetened
  • Fruit salad, unsweetened
G
  • Garlic
  • Ginger
  • Grapefruit
  • Grapes
  • Great Northern beans
  • Greek yogurt, plain, nonfat
  • Green leaf lettuce
  • Green peas
  • Ground chicken breast
  • Ground turkey breast
  • Ground turkey, 98% fat-free
  • Grouper
  • Guava
H
  • Haddock
  • Halibut
  • Hearts of palm
  • Herring
  • Hominy
  • Honeydew
I
  • Iceberg lettuce
 
J
  • Jicama
 
K
  • Kale
  • Kidney beans
  • Kiwi
  • Kohlrabi
  • Kumquats
L
  • Leeks
  • Lemons
  • Lentils
  • Lima beans
  • Limes
  • Lobster
  • Lupini beans
M
  • Mahi mahi
  • Mangoes
  • Meyer lemons
  • Mint
  • Mixed greens
  • Monkfish
  • Mushrooms
  • Mussels
  • Mustard greens
N
  • Napa cabbage
  • Navy beans
  • Nectarines
  • Nori (seaweed)
O
  • Oak leaf lettuce
  • Octopus
  • Okra
  • Onions
  • Orange roughy
  • Oranges
  • Oregano
  • Oysters
P
  • Papayas
  • Parsley
  • Parsnips 
  • Pea shoots
  • Peaches
  • Pears
  • Peas 
  • Peppers
  • Perch
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pike
  • Pineapples
  • Pinto beans
  • Plain yogurt, nonfat
  • Plums
  • Pollock
  • Pomegranates
  • Pomelo
  • Pompano
  • Pumpkin
  • Pumpkin puree 
Q
  • Quark, plain, up to 1% fat
   
R
  • Radishes
  • Raspberries
  • Red leaf lettuce
  • Refried beans, canned, fat-free
  • Romaine lettuce
  • Rosemary
  • Rutabaga
S
  • Salmon
  • Salsa, fat-free
  • Sardines, canned in water or sauce
  • Sashimi
  • Sauerkraut
  • Scallions
  • Scallops
  • Sea bass
  • Sea cucumber
  • Sea urchin
  • Shallots
  • Shrimp
  • Silken tofu
  • Skinless chicken breast
  • Skinless turkey breast
  • Smelt
  • Smoked haddock
  • Smoked salmon
  • Smoked sturgeon
  • Smoked tofu 
  • Smoked trout
  • Smoked whitefish
  • Snails
  • Snapper
  • Soft tofu
  • Sole
  • Soy beans
  • Soy yogurt, plain
  • Spaghetti squash
  • Spinach
  • Split peas
  • Squid
  • Star fruit
  • Steelhead trout
  • Strawberries
  • String beans
  • Striped bass
  • Sturgeon
  • Succotash
  • Summer squash
  • Swiss chard
  • Swordfish
T
  • Tangerines
  • Tarragon
  • Tempeh
  • Thyme
  • Tilapia
  • Tomatillos 
  • Tomato puree, canned
  • Tomato sauce, canned
  • Tomatoes
  • Trout
  • Tuna
  • Turbot
  • Turnips
W
  • Wahoo
  • Water chestnuts
  • Watermelon

  • Wax beans
  • Whitefish
Z
  • Zucchini

 

 

 
ZeroPoint Foods List by Category
 

ZeroPoint Dairy

  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plan

ZeroPoint Beans and Legumes

  • Beans (refried, fat-free-canned)
  • Beans (adzuki, black, broad/fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white)
  • Chickpeas (garbanzo)
  • Edamame
  • Lentils
  • Mung dal
  • Salad, three-bean
  • Succotash

ZeroPoint Fruits

  • Apples
  • Apricots
  • Banana
  • Beets
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Cherries
  • Cantaloupe
  • Clementines
  • Cranberries
  • Figs
  • Guavas
  • Grapes
  • Grapefruit
  • Kumquats
  • Melon
  • Honeydew
  • Jackfruit
  • Kiwifruit
  • Lemon
  • Lime
  • Litchis
  • Mangoes
  • Melon balls
  • Nectarine
  • Oranges
  • Papayas
  • Passion fruit
  • Peaches
  • Pears
  • Persimmons
  • Pineapple
  • Plumcots
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo
  • Pumpkin
  • Raspberries
  • Satsuma mandarin
  • Starfruit
  • Strawberries
  • Tangelo
  • Tangerine
  • Watermelon

ZeroPoint Proteins

  • Chicken breast, ground 98% fat-free
  • Chicken breast or tenderloin (skinless, boneless or with bone)
  • Egg substitutes
  • Eggs
  • Jerk chicken breast
  • Satay, chicken, without peanut sauce
  • Tofu, all varieties
  • Turkey breast, ground, 98% fat-free
  • Turkey breast or tenderloin, skinless, boneless or on the bone
  • Turkey breast, skinless, smoked
  • ZeroPoint Seafood
  • Calamari (grilled)
  • Caviar
  • Fish (anchovies, arctic char, bluefish, branzino ((sea bass)), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi ((dolphinfish)), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout ((steelhead)), rockfish, roe, sablefish ((including smoked)), salmon ((all varieties)), salmon, smoked ((lox)), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon ((including smoked)); white sucker, sunfish ((pumpkinseed)), swordfish, tilapia, tilefish, tuna ((all varieties)), turbot, whitefish ((including smoked)), whitefish and pike ((store-bought)), whiting)
  • Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
  • Sashimi

ZeroPoint Sauces and Condiments

  • Lemon zest
  • Lime zest
  • Pico de gallo
  • Pumpkin puree
  • Salsa, verde
  • Salsa, fat free
  • Sauerkraut
  • Tomato puree
  • Tomato sauce

Note: There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren't considered ZeroPoint foods. Only foods that form the building blocks of healthy habits are included in the ZeroPoint foods list. 

 

ZeroPoint Vegetables

  • Arrowroot 
  • Artichoke Hearts
  • Arugula
  • Artichokes
  • Artichoke Hearts
  • Bamboo Shoot
  • Beets
  • Broccoli
  • Broccoli rabe
  • Broccoli slaw
  • Broccolini
  • Brussels sprouts
  • Bok choy
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery 
  • Corn (baby, white, yellow, kernels, on the cob)
  • Collards
  • Coleslaw mix
  • Eggplant
  • Escarole
  • Endive
  • Fennel
  • Garlic 
  • Ginger root 
  • Greens: beet, collard, dandelion, kale, mustard, turnip
  • Greens, mixed baby
  • Hearts of palm 
  • Jerusalem artichoke (sunchoke)
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce
  • Mung bean sprouts
  • Mushroom caps
  • Mushrooms (all varieties)
  • Okra
  • Onions
  • Parsley
  • Pea shoots
  • Peapods
  • Peas and carrots
  • Peas (black-eyed, cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap)
  • Peppers
  • Pepperoncini
  • Pickles
  • Pimientos
  • Radishes
  • Radicchio
  • Rutabagas
  • Salad, mixed greens
  • Salad, without dressing
  • Scallions
  • Seaweed/ Nori seaweed
  • Shallots
  • Spinach
  • Sprouts
  • Squash, summer (all varieties)
  • Squad, winter (all varieties)
  • Swiss chard
  • Taro leaves and shoots
  • Tomatoes, all varieties
  • Turnips
  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, without sauce
  • Water chestnuts
  • Watercress


​Some fruits and vegetables contain SmartPoints values. These include: 

  • Avocados
  • Cassava/Yuca/Plantains
  • Olives
  • Parsnips
  • Potatoes
  • Sweet potato
  • Yams
 
*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on MyWW Blue based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.