Weight Loss & Diet

The complete list of ZeroPoint foods for Blue

200+ foods. 0 SmartPoints. Enjoy them in good health!

Here they are—your complete list of ZeroPoint foods for Blue! 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt.

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Alphabetical list of Blue ZeroPoint foods

Jump to: A B C D E F G H I J K L M N O P Q R S T W Z

A
Abalone Acorn squash Adzuki beans Alaskan king crab Alfalfa sprouts	Anchovies, in water Apples Applesauce, unsweetened Apricots, fresh Arctic char	Artichoke hearts, no oil Artichokes Arugula Asparagus

B
Baby corn Bamboo shoots Bananas Basil Bean sprouts Beet greens Beets	Black beans Blackberries Black-eyed peas Blueberries Bluefish Bok choy Branzino	Broccoli Broccoli rabe Broccoli slaw Brussels sprouts Butter/Bibb lettuce Butterfish Butternut squash

C
Cabbage Canned corn Canned pimientos Canned tuna, in water Cannellini beans Cantaloupe Carp Carrots Catfish Cauliflower	Cauliflower rice Caviar Celery Cherries Chickpeas Chives Cilantro Clams Clementines	Cod Coleslaw mix Collard greens Corn Crabmeat, lump Cranberries, fresh Crayfish Cucumber Cuttlefish

D
Dragon fruit	Dungeness crab

E
Edamame Eel Egg substitute	Egg whites Egg yolks Eggplant	Eggs Endive Escarole

F
Fava beans Fennel Figs, fresh Firm tofu	Fish roe Flounder Frozen mixed berries, unsweetened	Frozen stir-fry vegetables, no sauce Fruit cocktail, unsweetened Fruit salad, unsweetened

G
Garlic Ginger Grapefruit Grapes Great Northern beans	Greek yogurt, plain, nonfat Green leaf lettuce Green peas Ground chicken breast	Ground turkey breast Ground turkey, 98% fat-free Grouper Guava

H
Haddock Halibut	Hearts of palm Herring	Honeydew

I
Iceberg lettuce

J
Jicama

K
Kale Kidney beans	Kiwi Kohlrabi	Kumquats

L
Leeks Lemons Lentils	Lima beans Limes	Lobster Lupini beans

M
Mahi mahi Mangoes Meyer lemons	Mint Mixed greens Monkfish	Mushrooms Mussels Mustard greens

N
Napa cabbage Navy beans	Nectarines	Nori (seaweed)

O
Oak leaf lettuce Octopus Okra	Onions Orange roughy Oranges	Oregano Oysters

P
Papayas Parsley Parsnips Pea shoots Peaches Pears Peas Peppers	Perch Persimmons Pickles, unsweetened Pico de gallo Pike Pineapples Pinto beans Plain yogurt, nonfat	Plums Pollock Pomegranates Pomelo Pompano Pumpkin Pumpkin puree

Q
Quark, plain, up to 1% fat

R
Radishes Raspberries Red leaf lettuce	Refried beans, canned, fat-free Romaine lettuce	Rosemary Rutabaga

S
Salmon Salsa, fat-free Sardines, canned in water or sauce Sashimi Sauerkraut Scallions Scallops Sea bass Sea cucumber Sea urchin Shallots Shrimp Silken tofu Skinless chicken breast	Skinless turkey breast Smelt Smoked haddock Smoked salmon Smoked sturgeon Smoked tofu Smoked trout Smoked whitefish Snails Snapper Soft tofu Sole Soy beans Soy yogurt, plain	Spaghetti squash Spinach Split peas Squid Star fruit Steelhead trout Strawberries String beans Striped bass Sturgeon Succotash Summer squash Swiss chard Swordfish

T
Tangerines Tarragon Tempeh Thyme Tilapia	Tomatillos Tomato puree, canned Tomato sauce, canned Tomatoes	Trout Tuna Turbot Turnips

W
Wahoo Water chestnuts	Watermelon Wax beans	Whitefish

Z
Zucchini

ZeroPoint foods list by category

Dairy

Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened
Yogurt, soy, plan

Beans and legumes

Beans (refried, fat-free-canned)
Beans (adzuki, black, broad/fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white)
Chickpeas (garbanzo)
Edamame
Lentils
Mung dal
Salad, three-bean
Succotash

Fruit

Apples
Apricots
Banana
Beets
Berries, mixed
Blackberries
Blueberries
Cherries
Cantaloupe
Clementines
Cranberries
Figs
Guavas
Grapes
Grapefruit
Kumquats
Melon
Honeydew
Jackfruit
Kiwifruit
Lemon
Lime
Litchis
Mangoes
Melon balls
Nectarine
Oranges
Papayas
Passion fruit
Peaches
Pears
Persimmons
Pineapple
Plumcots
Plums
Pomegranate seeds
Pomegranates
Pomelo
Pumpkin
Raspberries
Satsuma mandarin
Starfruit
Strawberries
Tangelo
Tangerine
Watermelon

Proteins

Chicken breast, ground 98% fat-free
Chicken breast or tenderloin (skinless, boneless or with bone)
Egg substitutes
Eggs
Jerk chicken breast
Satay, chicken, without peanut sauce
Tofu, all varieties
Turkey breast, ground, 98% fat-free
Turkey breast or tenderloin, skinless, boneless or on the bone
Turkey breast, skinless, smoked
ZeroPoint Seafood
Calamari (grilled)
Caviar
Fish (anchovies, arctic char, bluefish, branzino ((sea bass)), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi ((dolphinfish)), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout ((steelhead)), rockfish, roe, sablefish ((including smoked)), salmon ((all varieties)), salmon, smoked ((lox)), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon ((including smoked)); white sucker, sunfish ((pumpkinseed)), swordfish, tilapia, tilefish, tuna ((all varieties)), turbot, whitefish ((including smoked)), whitefish and pike ((store-bought)), whiting)
Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
Sashimi

Sauces and condiments

Lemon zest
Lime zest
Pico de gallo
Pumpkin puree
Salsa, verde
Salsa, fat free
Sauerkraut
Tomato puree
Tomato sauce

There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren't considered ZeroPoint foods. Only foods that form the building blocks of healthy habits are included in the ZeroPoint foods list.

Vegetables

Arrowroot
Artichoke Hearts
Arugula
Artichokes
Artichoke Hearts
Bamboo Shoot
Beets
Broccoli
Broccoli rabe
Broccoli slaw
Broccolini
Brussels sprouts
Bok choy
Cabbage
Carrots
Cauliflower
Celery
Corn (baby, white, yellow, kernels, on the cob)
Collards
Coleslaw mix
Eggplant
Escarole
Endive
Fennel
Garlic
Ginger root
Greens: beet, collard, dandelion, kale, mustard, turnip
Greens, mixed baby
Hearts of palm
Jerusalem artichoke (sunchoke)
Jicama
Kohlrabi
Leeks
Lettuce
Mung bean sprouts
Mushroom caps
Mushrooms (all varieties)
Okra
Onions
Parsley
Pea shoots
Peapods
Peas and carrots
Peas (black-eyed, cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap)
Peppers
Pepperoncini
Pickles
Pimientos
Radishes
Radicchio
Rutabagas
Salad, mixed greens
Salad, without dressing
Scallions
Seaweed/ Nori seaweed
Shallots
Spinach
Sprouts
Squash, summer (all varieties)
Squad, winter (all varieties)
Swiss chard
Taro leaves and shoots
Tomatoes, all varieties
Turnips
Vegetable sticks
Vegetables, mixed
Vegetables, stir fry, without sauce
Water chestnuts
Watercress

Some fruits and vegetables contain SmartPoints values. These include:

Avocados
Cassava/Yuca/Plantains
Olives
Parsnips
Potatoes
Sweet potato
Yams

*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on MyWW Blue based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.