Explore Weight Loss and Diet

Understanding the science behind weight loss can help you embrace sustainable habits like physical activity, healthy eating, and mindfulness that benefit your body and mind.

5 ways to deal when your kitchen is full of delicious snacks

Answers to your most burning weight-loss questions from WW’s chief science officer

The truth about meal replacement shakes and weight loss

18 beyond-the-basics ways to use the WW app

Ask the expert: top questions

Build a meal on Green

Build a meal on Blue

Build a meal on Purple

14 tips to make the most of your SmartPoints Budget

42 recipes to get you started with myWW

Meal plan shopping list for Purple

Meal plan shopping list for Green

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Weight loss and diet