Aim for 5%
Losing 5% of your body weight is a very big deal. Yes of course you’ll look and feel better but more importantly, you’ll be significantly healthier. It’s a really good mini-goal to aim for.
Starting weight, lbs
5%, lbs
5% goal, lbs
118.0
120.0
125.0
130.0
135.0
140.0
145.0
150.0
155.0
160.0
165.0
170.0
175.0
180.0
185.0
190.0
195.0
200.0
205.0
210.0
215.0
220.0
225.0
230.0
235.0
240.0
245.0
250.0
255.0
260.0
265.0
270.0
275.0
280.0
285.0
290.0
295.0
300.0
305.0
310.0
315.0
320.0
325.0
330.0
335.0
340.0
345.0
350.0
355.0
360.0
365.0
370.0
375.0
380.0
385.0
390.0
395.0
400.0
5.9
6.0
6.3
6.5
6.8
7.0
7.3
7.5
7.8
8.0
8.3
8.5
8.8
9.0
9.3
9.5
9.8
10.0
10.3
10.5
10.8
11.0
11.3
11.5
11.8
12.0
12.3
12.5
12.8
13.0
13.3
13.5
13.8
14.0
14.3
14.5
14.8
15.0
15.3
15.5
15.8
16.0
16.3
16.5
16.8
17.0
17.3
17.5
17.8
18.0
18.3
18.5
18.8
19.0
19.3
19.5
19.8
20.0
112.1
114.0
118.8
123.5
128.3
133.0
137.8
142.5
147.3
152.0
156.8
161.5
166.3
171.0
175.8
180.5
185.3
190.0
194.8
199.5
204.3
209.0
213.8
218.5
223.3
228.0
232.8
237.5
242.3
247.0
251.8
256.5
261.3
266.0
270.8
275.5
280.3
285.0
289.8
294.5
299.3
304.0
308.8
313.5
318.3
323.0
327.8
332.5
337.3
342.0
346.8
351.5
356.3
361.0
365.8
370.5
375.3
380.0