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Justin Kompf, Ph.D.
Reviewer
More from Justin Kompf, Ph.D.
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How to lose fat and gain muscle at the same time
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What is Japanese walking — and does it actually work?
Read Article25 AUG 2026
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The 12-3-30 workout, explained
Read Article16 AUG 2026
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You’ve done Pilates — but have you done wall Pilates?
Read Article14 AUG 2026
The best exercises for menopause, according to a trainer and a doctor
Read Article2 SEP 2025