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6 supplements that support a healthy menopause

Countless supplements and herbal remedies claim to improve the menopause experience — but these are the ones actually backed by research.

By Elizabeth Millard|Scientifically reviewed by Michelle Cardel, Ph.D., M.S., R.D.

Last updated September 4, 2025

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The field of weight management is evolving–and fast. New research. New treatments. Lots of misinformation. Our clinical newsletter helps sort it all out.