Meet the ZeroPoint® foods

We’re giving you the full rundown, from A (apples) to Z (zucchini).

By WeightWatchers

Published October 7, 2021 | Updated December 10, 2024

ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points®.

These nutritional powerhouses were specifically chosen since they are nutrient-, vitamin-, and mineral-packed foods that serve as the foundation of healthy eating, and they’re generally critical to your overall health. And the best part? You don’t have to weigh, measure, or track them—no matter how often you reach for them.

Want the full list of what’s included? See below! Just don’t forget that once you add any ingredients with a Points value to a ZeroPoint food (think oil, butter, dressings, or sauces), it won’t be 0 Points. Be sure to check a packaged item for the full ingredients—or pop it into the Barcode Scanner in the app.

The WeightWatchers Program ZeroPoint foods list

Beans, Peas & Lentils
Adzuki beans Alfalfa sprouts Bean sprouts Black beans Black-eyed peas Cannellini beans Chickpeas Edamame Fava beans Great northern beans Green peas	Kidney beans Lentils Lima beans Lupini beans Navy beans Peas Pinto beans Refried beans, fat-free, canned Soybeans Split peas

Chicken & Turkey
Chicken breast, skinless Chicken, canned in water Ground chicken breast Ground chicken, 90% lean or leaner Chicken drumstick, skinless Chicken leg, skinless Chicken, liver Chicken patty, plain Chicken thigh, skinless Chicken breast, oven roasted/rotisserie seasoned, deli-style Cornish hen, skinless Ground turkey, 90% lean or leaner	Ground turkey breast Turkey breast, skinless Turkey, canned in water Turkey drumstick skinless Turkey leg, skinless Turkey, liver Turkey, patty, plain Turkey thigh, skinless Turkey breast, oven roasted/rotisserie seasoned, deli-style

Corn & Popcorn*
Corn, canned Corn, fresh (sweet, white, or yellow) Corn on the cob Popcorn, air-popped without oil, butter, or sugar	Hominy Popcorn with salt and/or spice, air-popped without oil, butter, or sugar Popping corn (for popping at home)

Corn & Popcorn*

Corn, canned
Corn, fresh (sweet, white, or yellow)
Corn on the cob
Popcorn, air-popped without oil, butter, or sugar

Hominy
Popcorn with salt and/or spice, air-popped without oil, butter, or sugar
Popping corn (for popping at home)

Eggs
Eggs Egg whites Egg yolks Eggs, hard-boiled or soft-boiled	Eggs, scrambled, made without fat Liquid egg substitute, made from egg whites

Fish & Shellfish
Abalone Alaskan king crab Anchovies, canned in water Arctic char Bluefish Branzino Butterfish Carp Catfish Caviar Clams Cod Crabmeat, lump Crayfish Cuttlefish Eel Fish roe Flounder Grouper Haddock Halibut Herring Lobster Mackerel Mackerel, canned in water Mahi-mahi Monkfish Mussels Octopus Orange roughy Oysters	Perch Pike Pollock Pompano Salmon Sardines, canned in water or sauce Sashimi Scallops Sea bass Sea cucumber Sea urchin Shrimp Smelt Smoked fish (haddock, salmon, sturgeon, trout, and whitefish) Snails Snapper Sole Squid Steelhead trout Striped bass Sturgeon Swordfish Tilapia Trout Tuna Tuna, canned in water Turbot Wahoo Whitefish

Fruits*
Apples Applesauce, unsweetened Apricots, fresh Bananas Blackberries Blueberries Cantaloupes Cherries Clementines Cranberries, fresh Dragon fruit Figs, fresh Frozen mixed berries, unsweetened Fruit, canned in water with or without artificial sweeteners Fruit cocktail, unsweetened Fruit salad, unsweetened Grapefruit Grapes Guavas Honeydew melons Jackfruit	Kiwis Kumquats Lemons Limes Mangoes Meyer lemons Nectarines Oranges Papayas Peaches Pears Persimmons Pineapples Plums Pomegranates Pomelos Raspberries Star fruit Strawberries Tangerines Watermelons

Lean Meats
Beef, arm pot roast, lean, trimmed Beef, bottom round, roast or steak, trimmed Beef, cube steak, trimmed Beef, eye of round roast, lean, trimmed Beef, eye of round steak, lean, trimmed Beef, filet mignon, lean, trimmed Beef, flank steak, lean, trimmed Beef, ground 90% lean or leaner Beef, Kansas City strip steak, lean, trimmed Beef, liver Beef, London broil Beef, New York strip steak, lean, trimmed Beef, rump roast, lean, trimmed Beef, strip steak, lean, trimmed Beef, tenderloin, lean, trimmed Beef, top round roast or steak, trimmed Beef, top sirloin steak, lean, trimmed Beef, tri-tip roast, lean, trimmed Bison, ground, 93% lean Bison, lean, trimmed Bison, top round steak	Bison, top sirloin steak Elk meat Elk, ground, 90% lean (or leaner) Goat meat Lamb, leg, lean, trimmed Lamb, loin, lean, trimmed Lamb, sirloin chops, lean, trimmed Lamb, tenderloin Pork center rib chops, lean, trimmed Pork loin chop, lean, trimmed Pork sirloin chop, lean, trimmed Pork sirloin roast, lean, trimmed Pork tenderloin Pork, top loin chop, lean, trimmed Pork, top loin roast, lean, trimmed Rabbit Veal cutlet, plain Veal loin chop, lean, trimmed Veal shank Venison Venison, ground

Lean Meats

Beef, arm pot roast, lean, trimmed
Beef, bottom round, roast or steak, trimmed
Beef, cube steak, trimmed
Beef, eye of round roast, lean, trimmed
Beef, eye of round steak, lean, trimmed
Beef, filet mignon, lean, trimmed
Beef, flank steak, lean, trimmed
Beef, ground 90% lean or leaner
Beef, Kansas City strip steak, lean, trimmed
Beef, liver
Beef, London broil
Beef, New York strip steak, lean, trimmed
Beef, rump roast, lean, trimmed
Beef, strip steak, lean, trimmed
Beef, tenderloin, lean, trimmed
Beef, top round roast or steak, trimmed
Beef, top sirloin steak, lean, trimmed
Beef, tri-tip roast, lean, trimmed
Bison, ground, 93% lean
Bison, lean, trimmed
Bison, top round steak

Bison, top sirloin steak
Elk meat
Elk, ground, 90% lean (or leaner)
Goat meat
Lamb, leg, lean, trimmed
Lamb, loin, lean, trimmed
Lamb, sirloin chops, lean, trimmed
Lamb, tenderloin
Pork center rib chops, lean, trimmed
Pork loin chop, lean, trimmed
Pork sirloin chop, lean, trimmed
Pork sirloin roast, lean, trimmed
Pork tenderloin
Pork, top loin chop, lean, trimmed
Pork, top loin roast, lean, trimmed
Rabbit
Veal cutlet, plain
Veal loin chop, lean, trimmed
Veal shank
Venison
Venison, ground

Non-Starchy Veggies

Artichoke hearts, without oil
Arugula
Asparagus
Baby corn
Bamboo shoots
Beet greens
Beets
Bell peppers
Bok choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussels sprouts
Butter lettuce (Bibb or Boston)
Butternut squash
Cabbage
Carrots
Cauliflower
Cauliflower rice
Celery
Chiles
Coleslaw mix
Collard greens
Cucumbers
Delicata squash
Eggplants
Endive
Escarole
Fennel
Frozen stir-fry vegetables, without sauce
Frozen vegetable mixes
Green beans
Green leaf lettuce
Hearts of palm
Iceberg lettuce
Jalapeño peppers
Jicama
Kale

Kohlrabi
Leeks
Mixed greens
Mushrooms
Mustard greens
Napa cabbage
Nori (dried seaweed)
Oak leaf lettuce
Okra
Onions
Pea shoots
Pickles, unsweetened
Pico de gallo
Pimientos, canned
Pumpkin
Pumpkin purée
Radishes
Red leaf lettuce
Romaine lettuce
Rutabaga
Salsa,
fat-free
Sauerkraut
Scallions
Shallots
Snow peas
Spaghetti squash
Spinach
Summer squash
Sugar snap peas
Swiss chard
Tomatillos
Tomato purée, canned
Tomatoes
Turnips
Water chestnuts
Wax beans
Zucchini

Oats*
Oatmeal, plain Oatmeal, plain, instant Oats, quick-cooking	Oats, rolled/old fashioned Oats, steel cut

Starchy Vegetables*
Baby potatoes Chestnuts Fingerling potatoes New potatoes Japanese sweet potato Lotus root Malanga New potatoes Parsnips Plantains, baked or boiled Potato, baked, plain Potatoes, mashed, plain Potatoes, roasted, without oil Potatoes, shredded hash brown-style, plain	Purple potato Red potato Russet potato Sunchokes (Jerusalem artichokes) Sweet potato, baked, plain Sweet potato, canned, unsweetened Sweet potatoes, mashed, plain Sweet potatoes, roasted without oil Taro White potato Yam Yuca (cassava) Yukon gold potato

Tofu & Tempeh
Smoked tofu Tempeh Tofu, firm	Tofu, silken Tofu, soft

Yogurt & Cottage Cheese*
Almond yogurt, plain Cottage cheese, plain nonfat Greek yogurt, plain nonfat	Quark, plain, up to 1% fat Soy yogurt, plain Yogurt, plain nonfat

*not a ZeroPoint food for those living with diabetes

The Diabetes-Tailored ZeroPoint foods list

Members living with diabetes have a different ZeroPoint foods list, based on guidelines from the American Diabetes Association and International Diabetes Federation. These foods are lower in carbohydrates and higher in fiber or protein, making them less likely to cause spikes in blood sugar.

Beans, Peas & Lentils
Adzuki beans Alfalfa sprouts Bean sprouts Black beans Black-eyed peas Cannellini beans Chickpeas Edamame Fava beans Great northern beans Green peas	Kidney beans Lentils Lima beans Lupini beans Navy beans Peas Pinto beans Refried beans, fat-free, canned Soybeans Split peas

Chicken & Turkey
Chicken breast, skinless Chicken, canned in water Ground chicken breast Ground chicken, 90% lean or leaner Chicken drumstick, skinless Chicken leg, skinless Chicken, liver Chicken patty, plain Chicken thigh, skinless Chicken breast, oven roasted/rotisserie seasoned, deli-style Cornish hen, skinless Ground turkey, 90% lean or leaner	Ground turkey breast Turkey breast, skinless Turkey, canned in water Turkey drumstick skinless Turkey leg, skinless Turkey, liver Turkey, patty, plain Turkey thigh, skinless Turkey breast, oven roasted/rotisserie seasoned, deli-style

Eggs
Eggs Egg whites Egg yolks Eggs, hard-boiled or soft-boiled	Eggs, scrambled, made without fat Liquid egg substitute, made from egg whites

Fish & Shellfish
Abalone Alaskan king crab Anchovies, canned in water Arctic char Bluefish Branzino Butterfish Carp Catfish Caviar Clams Cod Crabmeat, lump Crayfish Cuttlefish Eel Fish roe Flounder Grouper Haddock Halibut Herring Lobster Mackerel Mackerel, canned in water Mahi-mahi Monkfish Mussels Octopus Orange roughy Oysters	Perch Pike Pollock Pompano Salmon Sardines, canned in water or sauce Sashimi Scallops Sea bass Sea cucumber Sea urchin Shrimp Smelt Smoked fish (haddock, salmon, sturgeon, trout, and whitefish) Snails Snapper Sole Squid Steelhead trout Striped bass Sturgeon Swordfish Tilapia Trout Tuna Tuna, canned in water Turbot Wahoo Whitefish

Lean Meats

Beef, arm pot roast, lean, trimmed
Beef, bottom round, roast or steak, trimmed
Beef, cube steak, trimmed
Beef, eye of round roast, lean, trimmed
Beef, eye of round steak, lean, trimmed
Beef, filet mignon, lean, trimmed
Beef, flank steak, lean, trimmed
Beef, ground 90% lean or leaner
Beef, Kansas City strip steak, lean, trimmed
Beef, liver
Beef, London broil
Beef, New York strip steak, lean, trimmed
Beef, rump roast, lean, trimmed
Beef, strip steak, lean, trimmed
Beef, tenderloin, lean, trimmed
Beef, top round roast or steak, trimmed
Beef, top sirloin steak, lean, trimmed
Beef, tri-tip roast, lean, trimmed
Bison, ground, 93% lean

Bison, lean, trimmed
Bison, top round steak
Bison, top sirloin steak
Elk meat
Elk, ground, 90% lean (or leaner)
Goat meat
Lamb, leg, lean, trimmed
Lamb, loin, lean, trimmed
Lamb, sirloin chops, lean, trimmed
Lamb, tenderloin
Pork center rib chops, lean, trimmed
Pork loin chop, lean, trimmed
Pork sirloin chop, lean, trimmed
Pork sirloin roast, lean, trimmed
Pork tenderloin
Pork, top loin chop, lean, trimmed
Pork, top loin roast, lean, trimmed
Rabbit
Veal cutlet, plain
Veal loin chop, lean, trimmed
Veal shank
Venison
Venison, ground

Non-Starchy Veggies

Artichoke hearts, without oil
Arugula
Asparagus
Baby corn
Bamboo shoots
Beet greens
Beets
Bell peppers
Bok choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussels sprouts
Butter lettuce (Bibb or Boston)
Butternut squash
Cabbage
Carrots
Cauliflower
Cauliflower rice
Celery
Chiles
Coleslaw mix
Collard greens
Cucumbers
Delicata squash
Eggplants
Endive
Escarole
Fennel
Frozen stir-fry vegetables, without sauce
Frozen vegetable mixes
Green beans
Green leaf lettuce
Hearts of palm
Iceberg lettuce
Jalapeño peppers
Jicama
Kale

Kohlrabi
Leeks
Mixed greens
Mushrooms
Mustard greens
Napa cabbage
Nori (dried seaweed)
Oak leaf lettuce
Okra
Onions
Pea shoots
Pickles, unsweetened
Pico de gallo
Pimientos, canned
Pumpkin
Pumpkin purée
Radishes
Red leaf lettuce
Romaine lettuce
Rutabaga
Salsa,
fat-free
Sauerkraut
Scallions
Shallots
Snow peas
Spaghetti squash
Spinach
Summer squash
Sugar snap peas
Swiss chard
Tomatillos
Tomato purée, canned
Tomatoes
Turnips
Water chestnuts
Wax beans
Zucchini

Tofu & Tempeh
Smoked tofu Tempeh Tofu, firm	Tofu, silken Tofu, soft