Meet the ZeroPoint® foods

We’re giving you the full rundown, from A (apples) to Z (zucchini).

Published October 7, 2021 | Updated November 14, 2022

ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points®.

These nutritional powerhouses were specifically chosen since they are nutrient-, vitamin-, and mineral-packed foods that serve as the foundation of healthy eating, and they’re generally critical to your overall health. And the best part? You don’t have to weigh, measure, or track them—no matter how often you reach for them.

Want the full list of what’s included? See below! Just don’t forget that once you add any ingredients with a Points value to a ZeroPoint food (think oil, butter, dressings, or sauces), it won’t be 0 Points. Be sure to check a packaged item, like store-bought guac, for the full ingredients—or pop it into the Barcode Scanner in the app.

The WeightWatchers Program ZeroPoint foods list

Beans, Peas & Lentils
Adzuki beans Alfalfa sprouts Bean sprouts Black beans Black-eyed peas Cannellini beans Chickpeas Edamame Fava beans Great northern beans Green peas	Kidney beans Lentils Lima beans Lupini beans Navy beans Peas Pinto beans Refried beans, fat-free, canned Soybeans Split peas

Chicken & Turkey Breast
Chicken breast, skinless Ground chicken breast Ground turkey, 98% fat-free	Ground turkey breast Turkey breast, skinless

Corn & Popcorn*
Corn, canned Corn, fresh (sweet, white, or yellow) Corn on the cob Popcorn, air-popped without oil, butter, or sugar	Hominy Popcorn with salt and/or spice, air-popped without oil, butter, or sugar Popping corn (for popping at home)

Corn & Popcorn*

Corn, canned
Corn, fresh (sweet, white, or yellow)
Corn on the cob
Popcorn, air-popped without oil, butter, or sugar

Hominy
Popcorn with salt and/or spice, air-popped without oil, butter, or sugar
Popping corn (for popping at home)

Eggs
Eggs Egg whites Egg yolks Eggs, hard-boiled or soft-boiled	Eggs, scrambled, made without fat Liquid egg substitute, made from egg whites

Fish & Shellfish
Abalone Alaskan king crab Anchovies, canned in water Arctic char Bluefish Branzino Butterfish Carp Catfish Caviar Clams Cod Crabmeat, lump Crayfish Cuttlefish Eel Fish roe Flounder Grouper Haddock Halibut Herring Lobster Mahi-mahi Monkfish Mussels Octopus Orange roughy Oysters	Perch Pike Pollock Pompano Salmon Sardines, canned in water or sauce Sashimi Scallops Sea bass Sea cucumber Sea urchin Shrimp Smelt Smoked fish (haddock, salmon, sturgeon, trout, and whitefish) Snails Snapper Sole Squid Steelhead trout Striped bass Sturgeon Swordfish Tilapia Trout Tuna Tuna, canned in water Turbot Wahoo Whitefish

Fruits*
Apples Applesauce, unsweetened Apricots, fresh Bananas Blackberries Blueberries Cantaloupes Cherries Clementines Cranberries, fresh Dragon fruit Figs, fresh Frozen mixed berries, unsweetened Fruit, canned in water with or without artificial sweeteners Fruit cocktail, unsweetened Fruit salad, unsweetened Grapefruit Grapes Guavas Honeydew melons Jackfruit	Kiwis Kumquats Lemons Limes Mangoes Meyer lemons Nectarines Oranges Papayas Peaches Pears Persimmons Pineapples Plums Pomegranates Pomelos Raspberries Star fruit Strawberries Tangerines Watermelons

Non-Starchy Veggies

Artichoke hearts, without oil
Arugula
Asparagus
Baby corn
Bamboo shoots
Beet greens
Beets
Bell peppers
Bok choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussels sprouts
Butter lettuce (Bibb or Boston)
Butternut squash
Cabbage
Carrots
Cauliflower
Cauliflower rice
Celery
Chiles
Coleslaw mix
Collard greens
Cucumbers
Delicata squash
Eggplants
Endive
Escarole
Fennel
Frozen stir-fry vegetables, without sauce
Frozen vegetable mixes
Green beans
Green leaf lettuce
Hearts of palm
Iceberg lettuce
Jalapeño peppers
Jicama
Kale

Kohlrabi
Leeks
Mixed greens
Mushrooms
Mustard greens
Napa cabbage
Nori (dried seaweed)
Oak leaf lettuce
Okra
Onions
Pea shoots
Pickles, unsweetened
Pico de gallo
Pimientos, canned
Pumpkin
Pumpkin purée
Radishes
Red leaf lettuce
Romaine lettuce
Rutabaga
Salsa,
fat-free
Sauerkraut
Scallions
Shallots
Snow peas
Spaghetti squash
Spinach
Summer squash
Sugar snap peas
Swiss chard
Tomatillos
Tomato purée, canned
Tomatoes
Turnips
Water chestnuts
Wax beans
Zucchini

Tofu & Tempeh
Smoked tofu Tempeh Tofu, firm	Tofu, silken Tofu, soft

Yogurt & Cottage Cheese*
Almond yogurt, plain Cottage cheese, plain nonfat Greek yogurt, plain nonfat	Quark, plain, up to 1% fat Soy yogurt, plain Yogurt, plain nonfat

*not a ZeroPoint food on the Diabetes-Tailored Plan

The Diabetes-Tailored ZeroPoint foods list

Members on the Diabetes-Tailored Plan share a different ZeroPoint foods list, based on guidelines from the American Diabetes Association and International Diabetes Federation. These foods are lower in carbohydrates and higher in fiber or protein, making them less likely to cause spikes in blood sugar.

Beans, Peas & Lentils
Adzuki beans Alfalfa sprouts Bean sprouts Black beans Black-eyed peas Cannellini beans Chickpeas Edamame Fava beans Great northern beans Green peas	Kidney beans Lentils Lima beans Lupini beans Navy beans Peas Pinto beans Refried beans, fat-free, canned Soybeans Split peas

Chicken & Turkey Breast
Chicken breast, skinless Ground chicken breast Ground turkey, 98% fat-free	Ground turkey breast Turkey breast, skinless

Eggs
Eggs Egg whites Egg yolks Eggs, hard-boiled or soft-boiled	Eggs, scrambled, made without fat Liquid egg substitute, made from egg whites

Fish & Shellfish
Abalone Alaskan king crab Anchovies, canned in water Arctic char Bluefish Branzino Butterfish Carp Catfish Caviar Clams Cod Crabmeat, lump Crayfish Cuttlefish Eel Fish roe Flounder Grouper Haddock Halibut Herring Lobster Mahi-mahi Monkfish Mussels Octopus Orange roughy Oysters Perch Pike	Pollock Pompano Salmon Sardines, canned in water or sauce Sashimi Scallops Sea bass Sea cucumber Sea urchin Shrimp Smelt Smoked fish (haddock, salmon, sturgeon, trout, and whitefish) Snails Snapper Sole Squid Steelhead trout Striped bass Sturgeon Swordfish Tilapia Trout Tuna Tuna, canned in water Turbot Wahoo Whitefish

Non-Starchy Veggies

Artichoke hearts, without oil
Arugula
Asparagus
Baby corn
Bamboo shoots
Beet greens
Beets
Bell peppers
Bok choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussels sprouts
Butter lettuce (Bibb or Boston)
Butternut squash
Cabbage
Carrots
Cauliflower
Cauliflower rice
Celery
Chiles
Coleslaw mix
Collard greens
Cucumbers
Delicata squash
Eggplants
Endive
Escarole
Fennel
Frozen stir-fry vegetables, without sauce
Frozen vegetable mixes
Green beans
Green leaf lettuce
Hearts of palm
Iceberg lettuce
Jalapeño peppers
Jicama
Kale

Kohlrabi
Leeks
Mixed greens
Mushrooms
Mustard greens
Napa cabbage
Nori (dried seaweed)
Oak leaf lettuce
Okra
Onions
Pea shoots
Pickles, unsweetened
Pico de gallo
Pimientos, canned
Pumpkin
Pumpkin purée
Radishes
Red leaf lettuce
Romaine lettuce
Rutabaga
Salsa,
fat-free
Sauerkraut
Scallions
Shallots
Snow peas
Spaghetti squash
Spinach
Summer squash
Sugar snap peas
Swiss chard
Tomatillos
Tomato purée, canned
Tomatoes
Turnips
Water chestnuts
Wax beans
Zucchini

Tofu & Tempeh
Smoked tofu Tempeh Tofu, firm	Tofu, silken Tofu, soft