Non-starchy veggies: Not the sexiest name on the planet, but we can’t get enough of them. These nutrient-rich vegetables fill up both you and your PersonalPoints™ Budget.
For every cup of non-starchy veggies you eat, you’ll add 1 PersonalPoints value to your daily Budget. Need us to repeat that? You’ll add to your Budget!
And for the kicker: There are more than 50 options to choose from, ranging from the usual suspects, like cauliflower and arugula, to the delightfully quirky, like baby corn and pico de gallo. Check them out below!
Artichoke hearts, without oil Arugula Asparagus Baby corn Bamboo shoots Basil Beet greens Beets Bell peppers Bok choy Broccoli Broccoli rabe Broccoli slaw Brussels sprouts Butter lettuce (Bibb or Boston) Butternut squash Cabbage Carrots Cauliflower Cauliflower rice Celery Chiles Chives Cilantro Coleslaw mix Collard greens Cucumbers Delicata squash Eggplants Endive Escarole Fennel Frozen stir-fry vegetables, without sauce Frozen vegetable mixes Garlic Ginger Green beans Green leaf lettuce Hearts of palm Iceberg lettuce Jalapeño peppers Jicama
| Kale Kohlrabi Leeks Mint Mixed greens Mushrooms Mustard greens Napa cabbage Nori (dried seaweed) Oak leaf lettuce Okra Onions Oregano Parsley Pea shoots Pickles, unsweetened Pico de gallo Pimientos, canned Pumpkin Pumpkin purée Radishes Red leaf lettuce Romaine lettuce Rosemary Rutabaga Salsa, fat-free Sauerkraut Scallions Shallots Snow peas Spaghetti squash Spinach Sugar snap peas Summer squash Swiss chard Tarragon Thyme Tomatillos Tomato purée, canned Tomatoes Turnips Water chestnuts Wax beans Zucchini
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